Using ingredient gram fat

Banana-date Cake

• 432 mg sodium
• 88 grams
• 75 gram
• 54 mg cholesterol
• 42 gram fiber
• 33 from fa walnuts (optional)
• 11 1/4 grams fat
• 8 grams protein
• 4 from fa compare to banana-date cake made with shortening
• 2 eggs

Lemon Chicken Soup With Spinach And Pasta

• 4 garlic (cloves minced)
• 4 celery stalk fine (chopped)
• 4 gram fat
• 3 grams fiber
• 2 carrot (minced)
• 2 at (servings)
• 1 onion (chopped)
• 1 bell pepper (red chopped)
• 1,900 ml fat-free chicken broth
• 280 gr chicken cubed (cooked)

Pumpkin Risotto

• 4 shallots
• 1 stock stirring constantly
• 1 gram fat
• 750 gr pumpkin flesh
• 700 gr chicken-like
• 240 gr arborio rice
• 240 ml dry wine (white)
• 60 gr at a time stirring constantly until absorbed until the rice is (cooked)
• 20 gr parmesan it would (grated)
• 3 gr sage (fresh)