Ingredients

• 2 garlic (cloves)
• 1 onion
• 1 carrot
• 1 chili
• 1 bay leaf
• 1 garlic clove
• 1/2 avocado
• 1/4 stock
• 4 quart saucepan
• 8 cups custard with no-stick spray
• 2 quart saucepan over low heat
• 4 c water
• 2 c stock
• 2 c tomatoes
• 1 c black beans (dried)
• 1 1/2 c rice
• 7/8 c onions (red)
• 3/4 cup warm rice (into)
• 1/2 c green peppers
• 1/2 cup beans to top with more rice to cover the beans
• 1/2 c cucumbers
• 1 tb lime juice
• 2 tb coriander
• 2 ts olive oil
• 1 ts soy sauce
• 1 ts chili peppers
• 1/2 ts turmeric
• 1/4 ts pepper flakes (red)
• 1/2 ts cumin
• 2 1/4 pinch vegetable stock saffron threads