Ingredients

• 2 garlic (cloves)
• 1 onion
• 1 carrot
• 1 chili
• 1 bay leaf
• 1 garlic clove
• 1/2 avocado
• 1/4 stock
• 3,800 ml saucepan
• 1,700 gr custard with no-stick spray
• 1,900 ml saucepan over low heat
• 950 ml water
• 475 ml stock
• 300 gr tomatoes
• 260 gr black beans (dried)
• 180 gr rice
• 100 gr onions (red)
• 90 gr warm rice (into)
• 65 gr green peppers
• 60 gr beans to top with more rice to cover the beans
• 50 gr cucumbers
• 16 ml lime juice
• 12 gr coriander
• 10 ml olive oil
• 5 ml soy sauce
• 2 gr chili peppers
• 1 gr turmeric
• 1 gr pepper flakes (red)
• 1 gr cumin
• 1 ml vegetable stock saffron threads