Ingredients

• 380 mg sod
• 50 carb
• 30 min utes
• 25 grams per day
• 14 protein
• 11 fiber
• 11 grams of fiber
• 3 tomatoes (peeled)
• 3 total fat
• 3 bell peppers seeded
• 2 bulbs fennel
• 1 sat fat
• 1 water
• 1 in pot (heavy)
• 1 serve in shallow bowl
• 1/2 recomm ended daily intake
• chol
• 1 1/2 cups green beans (cut)
• 16 oz tomatoes (diced)
• 2 tablespoons chili powder
• 1 tablespoon olive oil
• 1/2 cup cilantro (chopped fresh)
• 1 tablespoon cumin seeds
• 1 tablespoon coriander seeds
• 1 teaspoon oregano (dried)
• 1/4 teaspoon pepper flakes (crushed red)
• some cheddar cheese
• some salt and pepper