Using ingredient in a pot

Black Beans & Rice

• 2 garlic (cloves)
• 1 onion
• 1 green bell pepper
• 1 bay leaf
• 1,100 ml water
• 650 gr black beans (cooked)
• 240 gr rice
• 100 ml olive oil
• 6 gr salt
• some in a pot

Lemony Lentils

• 2 salt and pepper
• 1 onion (chopped)
• 1 cinnamon stick
• 1 lentils green
• 1 bay leaf
• 475 ml water
• 16 ml vegetable oil
• 6 gr ginger root (finely chopped)
• 4 gr cumin (ground)
• 3 gr chili pepper flakes (dried)

Vegetable Pasta Sauce

• 6 people
• 4 garlic (cloves minced)
• 1 carrot (grated)
• 1 onion (yellow chopped)
• 1 zucchini scrubbed
• 240 ml dry wine (red)
• 80 gr mushrooms washed
• 22 gr oregano (fresh minced)
• 18 gr tomato paste
• 14 gr parsley (fresh chopped)