Using ingredient size onions

Beef Chop Suey

• 264 mg
• 3 meat exchange
• 2 vegetables exchange cal
• 450 gr beef round steak
• 270 gr bean sprouts
• 240 ml chicken broth
• 16 ml vegetable oil
• 16 ml low sodium soy sauce
• 5 ml sesame oil
• 3 slices celery stalk

Chickpea Soup

• 8 garlic (cloves)
• 2 size onions
• 1,900 ml water
• 240 gr chickpeas
• 16 ml olive oil

Jansson's Temptation

• 6 sized potatoes
• 180 ml cream
• 45 gr butter
• 28 gr butter
• 14 gr bread crumbs
• 7 gr swedish anchovy -fillets
• 1 gr pepper
• 2 slices size onions

Penne With Provencal Eggplant And Sweet Peppers

• 400 degree oven until are soft but still hold their shape (cubes)
• 4 garlic (cloves)
• 3 sweet bell peppers
• 2 size eggplants
• 2 size onions
• 2 herbes de provence (dried)
• 1 black pepper (fresh ground)
• 1 penne
• 1/2 crosswise
• 3,800 ml boiling water until al dente (very)