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Using ingredient trout fillets

Fast With Five: Almond Trout

Fast With Five: Almond Trout
  • 700 gr trout fillets
  • 60 gr almonds (sliced)
  • 30 ml lemon juice
  • 30 gr green onions
  • 28 gr butter

Kosher Creole Seafood Gumbo

Kosher Creole Seafood Gumbo
  • 1 lge
  • 1 clove garlic
  • 1 bay leaf
  • 1/2 green pepper
  • 700 ml water
  • 475 gr trout fillets
  • 350 gr rice (hot cooked)
  • 100 gr redfish fillets
  • 30 ml ve oil
  • 16 gr flour

Marinated Trout

  • 6 peppercorns (whole)
  • 2 carrots (whole diced)
  • 1 onion (diced)
  • 1 celery root (whole diced)
  • 1 parsley root (whole diced)
  • 1 bay leaf (whole)
  • 1,900 ml water
  • 1,400 gr trout fillets
  • 240 ml dry wine (white)
  • 30 ml vinegar

Smoked Trout Tartlets

Smoked Trout Tartlets
  • 94 mg
  • 50 per
  • 24 squares
  • 8 phyllo dough sheets
  • 5 carbohydrate
  • 4 sheets of phyllo
  • 3 protein
  • 2 fat
  • 2 mini-muffin pans with nonstick cooking spray
  • 2 months
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