Using ingredient trout fillets

Fast With Five: Almond Trout

• 700 gr trout fillets
• 60 gr almonds (sliced)
• 30 ml lemon juice
• 30 gr green onions
• 28 gr butter

Kosher Creole Seafood Gumbo

• 1 lge
• 1 clove garlic
• 1 bay leaf
• 1/2 green pepper
• 700 ml water
• 475 gr trout fillets
• 350 gr rice (hot cooked)
• 100 gr redfish fillets
• 30 ml ve oil
• 16 gr flour

Smoked Trout Tartlets

• 94 mg
• 50 per
• 24 squares
• 8 phyllo dough sheets
• 5 carbohydrate
• 4 sheets of phyllo
• 3 protein
• 2 fat
• 2 mini-muffin pans with nonstick cooking spray
• 2 months