Using ingredient iceberg lettuce
Bean& Potato Taco Pie
- 1 env taco seasoning mix
- 500 gr fat-free refried beans
- 300 gr mashed potatoes
- 270 gr chicken breast (ground)
- 120 ml barbecue sauce
- 110 gr fat-free cheddar cheese (shredded)
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 60 ml water
- 26 gr iceberg lettuce (shredded)
Cajun Tostada With Tomato Cumin Dressing
- 4 chicken breasts
- 4 flour tortillas
- 1 avocado
- 1/2 cajun blackening powder
- 180 gr spiced refried beans
- 170 gr feta cheese
- 50 gr iceberg lettuce
- 45 ml vegetable oil
Cantonese Chicken Salad With Cashews
- 4 green onions
- 2 long fine shreds
- 1 roast chicken
- 425 gr peanut
- 160 gr iceberg lettuce (shredded)
- 120 gr cashews (roasted)
- 60 ml roast chicken juices
- 28 gr rice stick noodles
- 22 ml water
- 16 ml vinegar
Chilled Taco Salad
- 1 tomatoe
- 1 onion
- 1 iceberg lettuce
- 1/2 zesty cheese doritos
- 220 gr hamburger
- 120 gr ranch dressing
- 55 gr mild cheddar
- 55 gr mozzarella cheese
Fried Chicken With Ginger Dressing
- 4 chicken legs with thighs attached
- 2 green onions
- 1 egg (white)
- 950 ml vegetable oil
- 80 gr iceberg lettuce (shredded)
- 50 gr sugar
- 32 gr cornstarch
- 32 gr green onion (minced)
- 60 ml rice vinegar
- 30 ml soy sauce
Fungus Among Us Vegetable Salad
- 6 radishes
- 4 carrots
- 2 cucumbers
- 2 tomatoes
- 2 onions (red)
- 1/2 iceberg lettuce
- 260 ml creamed spinach (frozen)
Layered Tex
- 2 ripe avocadoes
- 2 tomatoes
- 475 gr black beans
- 240 ml sour cream
- 190 gr cumin (ground)
- 140 gr iceberg lettuce (chopped)
- 55 gr cheddar cheese
- 6 gr black olives (chopped)
- 5 ml lemon juice
- 3 gr chili powder
Mushroom Salad
- 1 cucumber
- 1/2 iceberg lettuce
- 1/2 bostom lettuce
- 250 gr green beans
- 80 gr mushrooms
- 60 gr lo-cal french dressing
Omelet And Noodle Dinner
- 9 eggs
- 8 snow peas
- 1/2 bean sprouts
- 1/4 thinly scallions (sliced)
- 475 ml low-sodium chicken broth
- 240 ml bottled clam juice
- 220 gr ham (diced)
- 120 ml frying oil
- 75 ml soy sauce
- 60 ml dry sherry
Omelet& Noodle Dinner
- 9 eggs (beaten)
- 8 snow peas in fine julienne
- 1 cilantro
- 1/2 bean sprouts
- 1/4 thinly scallions (sliced)
- 475 ml low-sodium chicken broth
- 240 ml bottled clam juice
- 220 gr ham (diced)
- 120 ml frying oil
- 75 ml soy sauce
Pinto Beans And Rice
- 1 bell pepper (red)
- 1 onion
- 425 gr pinto beans
- 160 gr coarsely tomato (chopped)
- 120 gr long brown rice (cooked grain)
- 34 gr cilantro
- 26 gr iceberg lettuce (shredded)
Quick Chinese Chicken Salad
- 2 nbsp
- 2 scallions
- 1 garlic
- 1 ginger
- 200 gr chicken breasts
- 26 gr iceberg lettuce
- 30 ml rice vinegar
- 10 ml chili bean sauce
- 10 ml soy sauce
- 9 gr sesame paste
Salmon Tacos
- 8 ready-made taco shells
- 3 tomatoes
- 260 gr alaska salmon (canned)
- 120 gr fromage frais
- 24 gr cheddar cheese
- 22 gr cucumber
- 12 gr iceberg lettuce
- 1 gr mint
Schulz's Guacamole Salad
- 8 tomato
- 1 iceberg lettuce
- 1 avocado
- 1/2 scallion
- 1/4 monterey jack
- 120 gr chili cheese fritos
- 120 ml sour cream
- 80 ml oil
- 28 gr cheddar
- 5 ml lemon juice
Spicy Pittas
- 6 pitta breads
- 3 tomatoes
- 2 fromage frais
- 2 garlic (cloves)
- 240 gr kidney beans (canned)
- 130 gr pink alaska salmon (canned)
- 110 gr french beans (cut cooked)
- 30 ml mayonnaise
- 12 gr iceberg lettuce
- 2 gr root ginger (finely chopped)
Sweetheart Salad
- 6 pepper rings (red)
- 140 gr delicious apple (red)
- 120 ml mayonnaise
- 60 ml sour cream
- 5 ml lemon juice
- 6 slices iceberg lettuce
Werewolf In The Waldorf Salad
- 8 endive
- 4 radishes
- 2 apples
- 1/2 iceberg lettuce
- 120 ml mayonnaise
- 100 gr celery (diced)
- 85 gr golden raisins
- 60 gr walnuts (chopped)
- 16 ml lemon juice
- 7 ml milk
Basic Free Green Salad
- 2 stalks celery
- 1 swiss chard
- 1 endive
- 50 gr romaine lettuce
- 50 gr iceberg lettuce
- 32 gr spinach
- 12 slices radishes
- 1 slice cucumber
Omelet & Noodle Dinner
- 9 eggs
- 8 snow peas
- 1/2 bean sprouts
- 1/4 thinly scallions (sliced)
- 475 ml low-sodium chicken broth
- 240 ml bottled clam juice
- 220 gr ham (diced)
- 120 ml frying oil
- 75 ml soy sauce
- 60 ml dry sherry
Spicy Tofu Salad
- 2 green onions
- 1 iceberg lettuce
- 700 gr tofu
- 250 gr lima beans
- 190 gr carrot
- 120 gr tofu
- 100 gr cucumber
- 85 gr mushrooms
- 65 gr peanuts
- 120 ml rice vinegar
Szechwan White Cut Chicken With Spicy Peanut Sauce
- 1 green onion (whole)
- 475 ml water
- 400 gr chicken breasts
- 240 gr iceberg lettuce (shredded)
- 12 ml salad oil
- 10 ml vinegar (white)
- 10 ml soy sauce
- 7 ml creamy peanut butter
- 5 ml dry sherry
- 2 gr salt