Using ingredient green onions including tops

Beef-mushroom Stir-fry

• 2 cs rice (cooked)
• 1 garlic clove
• 350 gr beef top round steaks
• 230 ml water chestnuts
• 140 gr snow peas (frozen)
• 120 gr green onions including tops
• 80 ml water
• 16 ml low sodium soy sauce
• 10 ml puritan oil
• 5 gr cornstarch

Caribbean Red Snapper

• 1/2 lime
• 130 gr shrimp (chopped raw)
• 120 gr rice
• 60 gr green onions including tops (chopped)
• 60 ml dry wine (white)
• 50 gr thinly celery (very sliced)
• 32 gr flour
• 6 gr ginger root (grated)
• 2 slices bacon

Nacho Casserole

• 1 onion
• 1 ripe avocado
• 1 tortilla chips
• 500 gr refried beans
• 450 gr beef (lean ground)
• 240 ml sour cream
• 240 ml taco sauce
• 190 gr monterey jack cheese (shredded)
• 110 gr cheddar cheese (shredded)
• 65 gr green chiles (chopped)