Using ingredient fa
Almond Sugar Cookies
- 82 mg
- 32 cookies
- 8 aspartame
- 4 saccharin
- 4 packets -acesulfame-k for the -fructose
- 2 cookie (serving)
- 1 1/2 fructose
- 1 1/2 cm
- 1 bread
- 1 fa
Chickpea And Artichoke Heart Stew
- 311 cals
- 15 3/4 cff
- 15 paperback
- 15 cans
- 5 3/4 fa
- 5 sage leaves (fresh)
- 4 potatoes (red)
- 2 garlic (cloves minced)
- 1 sprig rosemary (fresh)
- 1 salt and pepper
Chocolate Chip Mini Muffins
- 127 cal
- 50 per (serving)
- 24 mini muffin
- 18 car
- 2 mini-muffins
- 2 pro
- 1 with paper lines
- 1 fa
- 1/2 b
- 120 ml skim milk
Lacy Oatmeal Cookies
- 56 cal
- 25 mg sod
- 21 b heat oven
- 6 mg chol
- 4 fat
- 4 carb
- 3 on prepared cookie sheet (inches apart)
- 3/4 fa
- 3/8 starch
- pro
Orange-poppy Seed Cookies
- 65 b
- 2 egg (white)
- 2 cookie sheets with nonstick cooking spray
- 2 onto the cookie shee bake (inches apart)
- 1 3/8 fa
- 220 gr all purpose flour
- 200 gr granulated sugar
- 120 ml lowfat cream cheese
- 30 ml vegetable oil
- 16 ml orange juice
Skillet Beef Hash
- 1 bouillon cube
- 1 onion
- 1 if desired
- 1 fa
- 500 gr mixed vegetables (frozen)
- 450 gr beef (ground)
- 400 gr hash brown potatoes (frozen)
- 120 ml water
- 110 gr cheddar cheese
- some mrs
Spicy Broccoli With Sausage
- 828 mg sodium
- 49 1/4 carbohydrates
- 19 mg cholesterol
- 12 3/4 protein
- 12 5/8 total fat
- 4 1/4 saturated fat
- 3 garlic (cloves)
- 1 fa
- 1 i would assume that you could use zucchini when in season
- 1 chili paste
Tangy Short Rib Barbecue
- 2 1/2 wide (inches)
- 1 fa
- 2,300 gr beef short ribs
- 300 ml catsup
- 180 ml water
- 120 gr onions
- 60 ml vinegar
- 60 ml worcestershire sauce
- 10 ml oil
- 9 gr brown sugar
Ww-mcdonalds Exchanges-page 1 Of 2
- 1000 island dressing
- 662 origin nwcs online
- 38 1/2 p
- 33 french fries
- 28 fa
- 18 nodes
- 17 b
- 13 gig
- 6 1/2 v
- 4 3/4 egg
Almond Macaroons/low Calorie
- 30 cookie
- 6 7/8 fa
- 5 cookies
- 1 egg (white)
- 1/2 teaspoonsful onto a cookie sheet that had been sprayed with a nonstick
- 50 gr sugar
- 32 gr wheat germ
- 3 gr almond extract
Lemony Cheesecake
- 45 to soften (seconds)
- 1 1/2 fa
- 1 graham cracker crust
- 1 gelatin (envelope unflavored)
- 3/4 meat
- 1/2 bread
- 180 ml water (hot)
- 30 ml lemon juice
- 2 packages neufchatel cheese
Medisterkaker
- 20 fa
- 1 kg pork (ground)
- 500 ml milk
- 40 gr potato flour
- 8 gr salt
- 2 gr pepper
- 1 gr nutmegs (ground)
- 1 gr ginger
Snickerdoodles Light
- 65 b
- 2 egg whites
- 2 cookie sheets with nonstick cooking spray
- 1 1/4 fa
- 1 egg
- 1 balls
- 350 gr granulated sugar
- 350 gr all purpose flour
- 300 gr sugar with an electric mixer until (fluffy)
- 110 gr margarine
Ww Exchanges
- 360 brazier sandwiches
- 255 1/4 p
- 35 1/2 fa
- 25 1/4 b
- 15 v
- 15 side orders
- 2 1/2 limitedp
- 2 french fries
- 1 vanilla cone
- 1 cho sundae