Using ingredient soy yogurt
Christmas Eve Couscous
- 1 squeeze lemon juice
- 1 courgettes
- 700 ml water
- 450 gr acorn squash
- 350 gr chick peas (canned)
- 300 gr couscous
- 250 gr broad beans salt (frozen)
- 250 gr carrots
- 230 ml soy yogurt
- 230 gr onions
Potato Tikki With Almond
- 4 potatoes
- 2 jalapeno peppers
- 2 cilantro
- 180 ml soy yogurt
- 60 gr almonds
- 34 gr bell pepper (red)
- 26 gr romaine lettuce
- 26 gr cilantro
- 12 gr arrowroot
- 7 ml lime juice
Green Lentil Rissoles With Vegan Yogurt Sauce
- 8 green lentils
- 2 garlic (cloves)
- 1 garlic clove
- 1 onion
- 1 carrot
- 1 green bell pepper
- 1 chives
- 475 ml water (hot)
- 240 ml soy yogurt (plain)
- 55 gr breadcrumbs
Red Pepper Couscous Ring With Vegetables
- 3 bell peppers (red)
- 1 garlic clove
- 1/2 onion
- 475 ml soy yogurt
- 260 gr steamed vegetables (lightly)
- 250 gr wheat couscous (whole)
- 40 gr soy margarine
- 7 ml wine vinegar
- 5 gr dill (chopped fresh)
Tandoori Tofu Brochettes
- 4 onions (red)
- 3 green onions
- 3 garlic (cloves)
- 475 gr extra firm tofu
- 300 gr cherry tomatoes
- 120 ml soy yogurt
- 40 gr button mushrooms
- 18 gr chili powder
- 16 gr ginger (fresh)
- 14 gr brown sugar