Using ingredient courgettes

Chicken And Ham Soup

• 2 courgettes
• 2 onions (chopped)
• 350 ml chicken stock made with
• 40 gr ham (chopped)
• 16 gr mushrooms
• 10 ml soy sauce (light)
• 3 gr corn flour
• 1 slice chicken breast fillet

Christmas Eve Couscous

• 1 squeeze lemon juice
• 1 courgettes
• 700 ml water
• 450 gr acorn squash
• 350 gr chick peas (canned)
• 300 gr couscous
• 250 gr broad beans salt (frozen)
• 250 gr carrots
• 230 ml soy yogurt
• 230 gr onions

Cider Sausage Stir

• 2 courgettes
• 1 green pepper
• 1 leek
• 1 eating apple (red)
• 130 gr pork
• 75 gr baby sweetcorn
• 60 gr dry cider
• 16 ml oil
• 4 gr cornflour

Courgette 'meatballs'

• 8 deep frying
• 8 fl single cream
• 2 onions
• 2 tomatoes
• 1 1/4 courgettes
• 1 green chilli (fresh hot)
• 1/4 tumeric (ground)
• 150 gr tomatoes
• 75 ml vegetable oil
• 22 gr onion (finely chopped)

Greenhouse Kebabs

• 12 cap mushrooms
• 6 onions
• 3 courgettes
• 2 garlic (cloves)
• 2 anchovy essence
• 1 aubergine
• 80 ml lemon juice
• 90 ml peanut oil
• 50 ml honey
• 70 gr peanut butter

Grilled Summer Vegetables.

• 3 courgettes
• 2 aubergines
• 2 pepper de seeded (red)
• 1 clove garlic
• 16 ml wine vinegar
• 16 ml olive oil
• 2 gr oregano (chopped fresh)

Leek Or Courgette Risotto

• 12 courgettes (sliced)
• 1 clove garlic (crushed)
• 2,400 ml vegetable stock
• 170 gr risotto rice
• 110 gr leeks washed
• 10 ml sunflower oil
• 5 gr parmesan (grated)
• 1 slice onion (peeled)