Using ingredient broccoli flowerets
Chicken& Mushrooms Dijon
- 130 gr broccoli flowerets
- 130 gr mushrooms (sliced)
- 60 ml milk
- 10 ml dijon-style mustard
- 9 gr margarine
- 1 package campbells cream (new)
Idaho Potato Supreme
- 4 idaho potatoes
- 2 cornstarch
- 230 gr fully turkey (diced cooked)
- 130 gr broccoli flowerets (fresh)
- 120 ml non-fat yogurt (plain)
- 60 ml skim milk
- 45 gr mushrooms (sliced fresh)
- 34 gr sweet pepper (chopped red)
- 30 gr green onion (sliced)
- 10 gr parmesan cheese (grated)
Italian Garden Lasagna
- 15 skim ricottta
- 4 garlic (cloves crushed)
- 850 ml meatless spaghetti sauce
- 350 ml water
- 170 gr mushrooms (sliced)
- 140 gr skim mozzarella
- 130 gr carrots coarsely (shredded)
- 130 gr zucchini (finely chopped)
- 120 gr onion (chopped)
- 90 gr broccoli flowerets (finely chopped)
Oriental
- 3 nutrasweet spoonful
- 2 garlic (cloves)
- 475 gr rice (hot cooked)
- 400 gr snow peas
- 270 gr thinly napa cabbage (sliced)
- 250 gr sea scallops
- 130 gr broccoli flowerets
- 120 gr thinly onion (sliced)
- 85 gr shiitake
- 120 ml chicken broth
Pasta Salad At Its Best
- 3 fettucine
- 600 gr snow peas
- 400 gr cherry tomato (halves)
- 180 gr broccoli flowerets
- 170 gr mushrooms
- 2 gr parmesan cheese
- 1 package pitted ripe olives (whole)
Spam Hot And Spicy Stir
- 700 gr rice (hot cooked)
- 200 gr pea pods
- 120 gr onion (chopped)
- 90 gr broccoli flowerets
- 80 ml reduce sodium teriyaki sauce
- 80 ml water
- 22 ml vegetable oil
- 14 gr house of tsang mongolian
- 1 gr ginger (ground)
- 1 slice pepper (red)