Using ingredient broccoli flowerets

Liz's Potato Cheese Soup

• 7 potatoes (diced)
• 4 carrots (diced)
• 3 stalks celery (diced)
• 2 cans chicken broth
• 3/4 bar velveeta cubed
• 475 ml milk
• 240 ml water
• 230 gr cubed ham
• 90 gr broccoli flowerets
• 65 gr flour

Market Pasta Salad

• 260 gr zucchini
• 180 gr broccoli flowerets
• 110 gr cheddar cheese
• 120 ml vegetable oil
• 100 gr shell macaroni
• 60 gr onion
• 45 ml lemon juice
• 30 ml dijon mustard
• 10 gr parmesan cheese
• 5 ml worcestershire sauce

Oriental Pork Tenderloin Packets

• 4 sheets reynolds wrap duty aluminum (heavy)
• 1 rice (hot cooked)
• 260 gr pork tenderloin in
• 260 gr thinly carrots (sliced)
• 230 ml water chestnuts (sliced drained)
• 180 gr broccoli flowerets
• 60 ml soy sauce
• 20 ml sesame oil
• 5 gr ginger (fresh finely chopped)
• 2 slices green onions (sliced)

Pasta Primavera

• 6 dry
• 3,800 ml saucepan
• 270 gr spaghetti (cooked)
• 180 gr broccoli flowerets
• 120 ml milk
• 20 gr parmesan cheese (grated)
• 1 gr garlic powder
• 1 gr pepper
• 1 package campbells cream (new)
• 1 slice carrot

Pasta With Chicken & Brocoli

• 2 garlic (cloves)
• 130 gr chicken breasts (boneless)
• 130 gr broccoli flowerets
• 180 ml chicken broth
• 60 ml wine (white)
• 60 ml olive oil
• 55 gr bow-tie pasta
• 1 gr basil leaves (dried)
• 1 gr pepper flakes (red)

Pasta With Chicken& Brocoli

• 2 garlic (cloves)
• 1 parmesan cheese (grated)
• 130 gr chicken breasts (boneless)
• 130 gr broccoli flowerets
• 180 ml chicken broth
• 60 ml wine (white)
• 60 ml olive oil
• 55 gr bow-tie pasta
• 1 gr basil leaves (dried)
• 1 gr pepper flakes (red)

Pizza Primavera

• 4 pita bread rounds
• 1 summer squash (yellow)
• 140 gr asparagus (pieces)
• 130 gr broccoli flowerets
• 110 gr healthy favorites low-fat -mozzarella
• 50 gr peas (frozen)
• 10 gr parmesan
• 4 gr basil (fresh)
• 3 slices tomatoes (plum)

Potato Salad Supreme

• 600 gr potatoes
• 220 gr favorite salad dressing
• 160 gr tomato (peeled wedges)
• 100 gr celery
• 90 gr broccoli flowerets
• 65 gr pitted ripe olives
• 60 gr green onions

Rice Primavera

• 1 garlic clove
• 1 tomato
• 350 gr rice (cooked)
• 180 gr broccoli flowerets
• 130 gr zucchini (sliced)
• 120 ml skim milk
• 85 gr mushrooms (sliced fresh)
• 80 ml calorie mayonnaise (reduced)
• 20 gr parmesan (freshly grated)
• 10 ml olive oil

Seafood Fettucini

• 6 fettucini (cooked)
• 425 gr parmesan cheese (grated)
• 170 gr broccoli flowerets
• 28 gr butter
• 10 gr flour
• 2 gr parsley (fresh chopped)
• 1 package louis kemp crab delights about

Seafood-rice Salad

• 1/2 lemon
• 700 gr broccoli flowerets
• 500 gr scallops
• 475 gr basmati rice
• 250 gr shrimp
• 240 ml vegetable oil
• 120 ml lemon juice
• 95 gr crab meat
• 18 gr chives (chopped)
• 6 gr lemon peel (grated)

Skillet Corn And Chicken

• 4 chicken breast (halves)
• 180 gr broccoli flowerets
• 120 ml milk
• 60 gr chedder cheese
• 14 gr margarine
• 1 gr pepper
• 1 package golden corn soup

Spicy Szechwan Sauteed Chicken

• 2 stalks green onion
• 1 garlic clove
• 200 gr chicken
• 180 gr broccoli flowerets
• 10 ml oil
• 10 ml chicken stock
• 5 ml wine
• 5 ml soy sauce
• 3 gr sugar
• 4 ml sesame oil

Spicy Thai Pizza

• 2 carrots
• 1 egg
• 1 onion (red)
• 1/4 cilantro
• 350 gr brown rice (cooked)
• 230 gr crunch peanut butter divided
• 220 gr mozzarella cheese (shredded)
• 180 gr broccoli flowerets
• 120 ml water (hot)
• 45 ml dark sesame oil

Vegetable Lasagna "curls"

• 12 lasagna noodles
• 2 green onions
• 475 gr tofu cottage cheese
• 475 ml marinara sauce
• 180 gr broccoli flowerets
• 85 gr mushrooms
• 36 gr nutritional yeast flakes
• 4 gr basil
• 2 gr oregano
• 2 gr parsley

Vegetarian Pizza

• 12 boboli crust
• 1 tomato
• 1 skim mozzarella cheese
• 90 gr broccoli flowerets
• 18 gr onion rings (red)

Veggie Christmas Tree

• 4 cherry tomatoes quartered
• 3 cauliflower flowerets
• 1 broccoli stem
• 1 carrot (sliced)
• 350 gr broccoli flowerets
• 230 gr ranch salad dressing

Warm Tortellini Salad

• 1 bunch
• 1/2 calorie dijon (reduced)
• 180 gr broccoli flowerets
• 120 gr havarti cheese
• 120 gr peppers (roasted red)

291284-- Ziti Casserole

• 1 ziti
• 475 ml cream (light)
• 350 gr broccoli flowerets
• 230 gr walnuts
• 65 gr thinly carrots (sliced)
• 60 gr mushrooms
• 55 gr sharp cheddar cheese
• 30 gr parmesan cheese
• 1 gr salt
• 1 gr pepper

Broccoli

• 2 cauliflower flowerets
• 180 gr broccoli flowerets
• 80 ml milk
• 20 gr parmesan cheese (grated)
• 5 gr butter
• 5 gr dry bread crumbs