Using ingredient broccoli flowerets
Liz's Potato Cheese Soup
- 7 potatoes (diced)
- 4 carrots (diced)
- 3 stalks celery (diced)
- 2 cans chicken broth
- 3/4 bar velveeta cubed
- 475 ml milk
- 240 ml water
- 230 gr cubed ham
- 90 gr broccoli flowerets
- 65 gr flour
Market Pasta Salad
- 260 gr zucchini
- 180 gr broccoli flowerets
- 110 gr cheddar cheese
- 120 ml vegetable oil
- 100 gr shell macaroni
- 60 gr onion
- 45 ml lemon juice
- 30 ml dijon mustard
- 10 gr parmesan cheese
- 5 ml worcestershire sauce
Orange-sauced Chicken Stir-fry
- 350 gr broccoli flowerets
- 240 ml unsweetened orange juice
- 200 gr chicken breast breast
- 160 gr brown rice
- 60 gr onion
- 16 ml dry sherry
- 14 gr tamari
- 16 ml cooking oil
- 8 gr cornstarch
- 1 gr ginger (ground)
Oriental Pork Tenderloin Packets
- 4 sheets reynolds wrap duty aluminum (heavy)
- 1 rice (hot cooked)
- 260 gr pork tenderloin in
- 260 gr thinly carrots (sliced)
- 230 ml water chestnuts (sliced drained)
- 180 gr broccoli flowerets
- 60 ml soy sauce
- 20 ml sesame oil
- 5 gr ginger (fresh finely chopped)
- 2 slices green onions (sliced)
Pasta Primavera
- 6 dry
- 3,800 ml saucepan
- 270 gr spaghetti (cooked)
- 180 gr broccoli flowerets
- 120 ml milk
- 20 gr parmesan cheese (grated)
- 1 gr garlic powder
- 1 gr pepper
- 1 package campbells cream (new)
- 1 slice carrot
Pasta With Chicken & Brocoli
- 2 garlic (cloves)
- 130 gr chicken breasts (boneless)
- 130 gr broccoli flowerets
- 180 ml chicken broth
- 60 ml wine (white)
- 60 ml olive oil
- 55 gr bow-tie pasta
- 1 gr basil leaves (dried)
- 1 gr pepper flakes (red)
Pasta With Chicken& Brocoli
- 2 garlic (cloves)
- 1 parmesan cheese (grated)
- 130 gr chicken breasts (boneless)
- 130 gr broccoli flowerets
- 180 ml chicken broth
- 60 ml wine (white)
- 60 ml olive oil
- 55 gr bow-tie pasta
- 1 gr basil leaves (dried)
- 1 gr pepper flakes (red)
Pizza Primavera
- 4 pita bread rounds
- 1 summer squash (yellow)
- 140 gr asparagus (pieces)
- 130 gr broccoli flowerets
- 110 gr healthy favorites low-fat -mozzarella
- 50 gr peas (frozen)
- 10 gr parmesan
- 4 gr basil (fresh)
- 3 slices tomatoes (plum)
Potato Salad Supreme
- 600 gr potatoes
- 220 gr favorite salad dressing
- 160 gr tomato (peeled wedges)
- 100 gr celery
- 90 gr broccoli flowerets
- 65 gr pitted ripe olives
- 60 gr green onions
Rice Primavera
- 1 garlic clove
- 1 tomato
- 350 gr rice (cooked)
- 180 gr broccoli flowerets
- 130 gr zucchini (sliced)
- 120 ml skim milk
- 85 gr mushrooms (sliced fresh)
- 80 ml calorie mayonnaise (reduced)
- 20 gr parmesan (freshly grated)
- 10 ml olive oil
Santa Fe Chicken Tortellini Casserole
- 9 ozs
- 550 gr chicken up (cooked cut)
- 180 ml milk
- 180 gr broccoli flowerets
- 140 gr bell pepper (red chopped)
- 180 ml chicken broth
- 90 gr monterey jack cheese (shredded)
- 60 gr colby cheese (shredded)
- 60 gr onion (chopped)
- 30 ml olive oil
Seafood Fettucini
- 6 fettucini (cooked)
- 425 gr parmesan cheese (grated)
- 170 gr broccoli flowerets
- 28 gr butter
- 10 gr flour
- 2 gr parsley (fresh chopped)
- 1 package louis kemp crab delights about
Seafood-rice Salad
- 1/2 lemon
- 700 gr broccoli flowerets
- 500 gr scallops
- 475 gr basmati rice
- 250 gr shrimp
- 240 ml vegetable oil
- 120 ml lemon juice
- 95 gr crab meat
- 18 gr chives (chopped)
- 6 gr lemon peel (grated)
Skillet Corn And Chicken
- 4 chicken breast (halves)
- 180 gr broccoli flowerets
- 120 ml milk
- 60 gr chedder cheese
- 14 gr margarine
- 1 gr pepper
- 1 package golden corn soup
Spicy Szechwan Sauteed Chicken
- 2 stalks green onion
- 1 garlic clove
- 200 gr chicken
- 180 gr broccoli flowerets
- 10 ml oil
- 10 ml chicken stock
- 5 ml wine
- 5 ml soy sauce
- 3 gr sugar
- 4 ml sesame oil
Spicy Thai Pizza
- 2 carrots
- 1 egg
- 1 onion (red)
- 1/4 cilantro
- 350 gr brown rice (cooked)
- 230 gr crunch peanut butter divided
- 220 gr mozzarella cheese (shredded)
- 180 gr broccoli flowerets
- 120 ml water (hot)
- 45 ml dark sesame oil
Vegetable Lasagna "curls"
- 12 lasagna noodles
- 2 green onions
- 475 gr tofu cottage cheese
- 475 ml marinara sauce
- 180 gr broccoli flowerets
- 85 gr mushrooms
- 36 gr nutritional yeast flakes
- 4 gr basil
- 2 gr oregano
- 2 gr parsley
Vegetarian Pizza
- 12 boboli crust
- 1 tomato
- 1 skim mozzarella cheese
- 90 gr broccoli flowerets
- 18 gr onion rings (red)
Warm Tortellini Salad
- 1 bunch
- 1/2 calorie dijon (reduced)
- 180 gr broccoli flowerets
- 120 gr havarti cheese
- 120 gr peppers (roasted red)
291284-- Ziti Casserole
- 1 ziti
- 475 ml cream (light)
- 350 gr broccoli flowerets
- 230 gr walnuts
- 65 gr thinly carrots (sliced)
- 60 gr mushrooms
- 55 gr sharp cheddar cheese
- 30 gr parmesan cheese
- 1 gr salt
- 1 gr pepper
Black Bean And Smoked Chicken Soup
- 2 stalks
- 1 bay leaf
- 1 liquid smoke
- 1 carrot
- 475 ml water
- 350 ml evaporated skim milk
- 180 gr broccoli flowerets
- 240 ml chicken stock fat skimmed
- 130 gr chicken breasts without
- 130 gr black beans (dried)
Brazilian Broccoli Beans
- 1 1/2 chives (fresh)
- 95 gr snap beans
- 95 gr soybeans
- 50 gr kale
- 32 gr broccoli flowerets
- 24 gr brazil nuts
- 22 ml soy oil
- 1 gr garlic
- 1 gr salt
- 1 gr tarragon
Broccoli
- 2 cauliflower flowerets
- 180 gr broccoli flowerets
- 80 ml milk
- 20 gr parmesan cheese (grated)
- 5 gr butter
- 5 gr dry bread crumbs
Broccoli And Swiss Bake
- 2 eggs (beaten)
- 1 onion (chopped)
- 700 gr broccoli flowerets
- 500 gr swiss cheese (shredded)
- 300 ml milk
- 55 gr butter
- 16 gr flour