Using ingredient broccoli flowerets

Almost Pasta Primavera

• 3 strands
• 2 water (inches)
• 1 clove garlic
• 1/2 fat exchanges
• 1/2 high-fat meat
• 1/2 italian seasoning
• 600 gr spaghetti squash
• 190 gr carrot
• 130 gr zucchini
• 90 gr broccoli flowerets

Beef & Broccoli

• 1 onion
• 1 clove garlic
• 475 gr rice (hot cooked)
• 350 gr beef sirloin (boneless)
• 180 gr broccoli flowerets
• 60 ml water
• 30 ml vegetable oil
• 16 ml soy sauce
• 1 gr garlic powder
• 1 package cream of broccoli soup

Broccoli

• 1 sesame seed
• 180 gr broccoli flowerets
• 50 gr fettuccine
• 5 gr parmesan cheese
• 5 ml oil
• 1 gr garlic powder

Broccoli And Beef

• 2 nbsp
• 1 green onion
• 1 few drops sesame oil
• 1 carrot
• 230 gr beef (lean)
• 180 gr broccoli flowerets
• 85 gr mushrooms (canned)
• 120 ml chicken broth
• 45 ml soy sauce
• 30 ml oyster sauce

Broccoli Bacon Quiche

• 4 eggs
• 1/2 milk
• 180 gr broccoli flowerets
• 120 gr swiss cheese (grated)
• 1 gr salt
• 1 gr garlic powder
• 1 gr lemon pepper
• 4 slices bacon

Cheese & Broccoli Potato Topper

• 4 potatoes (hot baked)
• 1,400 ml saucepan
• 90 gr broccoli flowerets (cooked)
• 30 ml sour cream
• 2 ml dijon-style mustard
• 1 package campbells cheddar (new)

Chicken And Pasta Primavera

• 3 chicken breasts (whole)
• 2 tbls parmesan cheese
• 1 sprig basil (fresh)
• 1 stalk celery with leaves
• 1 bay leaf
• 1 clove garlic (crushed)
• 1 tbls basil (fresh chopped)
• 1 pepper (freshly ground)
• 950 ml water
• 260 gr green beans (fresh)

Chicken And Vegetable Stir

• 10 skillet
• 2 carrots (cut into)
• 2 cans swanson premium chicken (chunk white drained)
• 1 zucchini (diagonally sliced)
• 1 green onion (diagonally sliced)
• 1 stir in reserved cornstarch mixture
• 475 gr rice (hot cooked)
• 90 gr broccoli flowerets (fresh)
• 45 gr quartered mushrooms (fresh)
• 16 gr cornstarch

Chicken Broccoli Salad

• 3/8 bulgur (uncooked)
• 650 ml boiling water-divided
• 120 gr brown rice may be substituted for bulgur (cooked)
• 45 gr broccoli flowerets
• 12 gr green onions (minced)
• 5 ml lime juice
• 5 gr gingerroot (minced)
• 5 ml chicken bouillon granules
• 1 gr pepper
• 1 gr pepper flakes (crushed red)

Chicken Country Soup

• 1,400 ml water
• 270 gr chicken breasts
• 260 gr carrots
• 180 gr broccoli flowerets
• 100 gr bell pepper (red)
• 30 ml instant bouillon
• 16 ml vegetable oil
• 1 gr pepper

Chicken Stir

• 4 chicken breast (boneless skinless)
• 1 onion (cut into wedges)
• 240 ml water
• 180 gr broccoli flowerets
• 130 gr carrots thinly (sliced)
• 100 gr celery (sliced)
• 45 ml cooking oil divided
• 30 ml soy sauce
• 24 gr cornstarch
• 5 ml chicken bouillon granules

Corn Vegetable Medley

• 1 cauliflowerets
• 180 gr broccoli flowerets
• 130 gr carrots
• 120 ml milk
• 60 gr chedder cheese
• 1 package golden corn soup

Cream Of Broccoli Soup

• 3 leeks
• 1 chicken bouillon cube
• 1 garlic clove (peeled)
• 700 ml evaporated skim milk
• 260 gr broccoli flowerets (chopped)
• 140 gr leek (chopped white)
• 120 ml water
• 16 gr all purpose flour
• 6 gr basil (fresh chopped)
• 1 gr nutmeg (ground)

Creamy Chicken Broccoli Noodles

• 210 gr cubed chicken (cooked)
• 130 gr broccoli flowerets (cooked)
• 80 gr quartered cherry tomatoes
• 2 packages ramen noodles
• 1 package cream of mushroom soup
• 1/2 packages soup milk

Everyday Broccoli Cheese Chicken

• 180 gr broccoli flowerets
• 80 ml water
• 14 gr margarine
• 1 gr pepper

Fettuccine With Chicken

• 1 sweet (red)
• 1 onion
• 180 gr sodium (reduced)
• 130 gr broccoli flowerets
• 100 gr spinach fettuccine
• 55 gr fat cheddar (shredded reduced)
• 16 ml cooking oil
• 1 gr basil (dried)

Foolproof Beef And Broccoli

• 1 clove garlic
• 1 onion
• 350 gr beef sirloin steak (boneless)
• 180 gr broccoli flowerets
• 290 ml campbells cream
• 60 ml water
• 16 ml vegetable oil
• 16 ml soy sauce

Grilled Vegetable Packets

• 1 cauliflower flowerets
• 1 low calorie
• 130 gr mushrooms (sliced)
• 130 gr thinly carrots (sliced)
• 90 gr broccoli flowerets
• 1 gr salt
• 1 gr pepper
• 1 gr basil (dried)
• 1 slice onion thinly (sliced)

Ham'n Cheese Broccoli Quiche

• 4 eggs (slightly beaten)
• 1 refrigerated pie crust
• 240 ml milk
• 230 gr ham cubed (cooked)
• 170 gr cheddar cheese (shredded)
• 90 gr broccoli flowerets (frozen thawed)
• 7 gr onion (chopped)
• 1 ml dry mustard
• 1 gr pepper

Hot Pickled Vegetables

• 3 celery
• 1 1/2 cauliflowerets
• 475 ml cider vinegar
• 475 ml water
• 200 gr pearl onions
• 130 gr carrots
• 130 gr green beans
• 90 gr broccoli flowerets
• 65 gr peppers
• 65 gr coarse salt

Irish Vegetables

• 1 bay leaf
• 1/2 cauliflowerets
• 240 ml water
• 95 gr carrot
• 75 gr corn
• 45 gr broccoli flowerets
• 34 gr piniento
• 30 ml wine vinegar

Light Cream Of Veggie Soup

• 1 onion
• 1/2 head cauliflower flowerets
• 950 ml vegetable broth
• 290 gr potatoes
• 250 gr carrots
• 1 gr curry (ground)
• 1 gr pepper (ground)
• 1 package skimmed evaporated milk
• some broccoli flowerets

Light Vegetable Lasagne

• 12 lasagne noodles
• 8 squash
• 2 eggs
• 1 directions
• 1 he oven
• 450 gr cottage cheese low fat thyme sprigs (fresh)
• 425 gr ricotta cheese
• 230 gr zucchini quartered
• 220 gr cheese
• 170 gr broccoli flowerets (cut into)