Using ingredient grams carbohydrate
12
Marshmallow Crispies
- 40 marshmallows
- 25 squares
- 15 grams carbohydrate
- 4 mini
- 1 fruit exchange
- 475 gr crisp rice cereal
- 16 ml vegetable oil
Orange Or Grape Blocks
- 8 cake (square pan)
- 4 pkg
- 2 squares
- 2 grams carbohydrate
- 1 squares to serve
- 1 gram protein
- 475 ml orange juice
- 240 ml unsweetened grape juice
- 240 ml fruit juice a bowl (into)
- 240 ml water
Penne From Heaven
- 481 protein
- 395 mg
- 81 7/8 grams fiber
- 17 1/4 grams carbohydrate
- 12 penne
- 10 grams saturated fat
- 8 3/4 grams total fat
- 3 7/8 mg sodium
- 3 garlic (minced cloves)
- 2 1/8 grams cholesterol
Poached Salmon With Horseradish Sauce
- 211 per
- 204 mg sodium
- 89 mg
- 27 mg calcium horseradish sauce
- 23 5/8 grams protein
- 15 mg calcium
- 14 grams carbohydrate
- 9 grams fat
- 5 ingredients in a skillet
- 2 mg cholesterol
Tofu Chop Suey
- 13 grams carbohydrate
- 13 grams
- 1 1/2 bean sprouts (fresh)
- 1 onion
- 1/4 sweet pepper (red)
- 240 gr tofu
- 100 gr celery
- 60 ml chicken broth
- 30 ml broth
- 10 ml vegetable oil
12