AmericanRecipes.eu

Using ingredient broccoli flowerettes

Beef And Broccoli Stir Fry

Beef And Broccoli Stir Fry
  • 1 garlic clove (minced)
  • 1 top
  • 240 ml beef broth
  • 180 gr broccoli flowerettes
  • 16 ml dry wine (white)
  • 16 ml soy sauce
  • 12 gr cornstarch
  • 10 ml safflower oil
  • 1 gr ginger (ground)

Mediterranean

  • 6 fettucine
  • 2 garlic (cloves)
  • 1 summer squash (yellow)
  • 350 gr beef top round (boneless)
  • 180 gr broccoli flowerettes
  • 160 gr cherry tomato
  • 80 gr non-fat italian salad
  • 30 gr green onions
  • 5 ml olive oil
  • 5 gr parmesan cheese

Pasta Primavera No. 1

Pasta Primavera No. 1
  • 1 clove garlic
  • 1 pimentos (sliced)
  • 240 ml nonfat dry milk
  • 110 gr pasta twists (uncooked)
  • 65 gr zucchini (diced)
  • 50 gr peas (frozen)
  • 45 gr broccoli flowerettes
  • 45 gr mushrooms (sliced)
  • 30 gr onions (chopped)
  • 28 gr fat free ham

Baked Chicken And Broccoli Tortillas

  • 8 tortillas
  • 4 1/2 cm
  • 1/2 mixture centre of tortilla (into)
  • 350 gr chicken
  • 280 ml cream of mushroom soup
  • 220 gr broccoli flowerettes
  • 140 gr swiss cheese
  • 60 ml milk
  • 30 ml dijon mustard
  • 16 ml vegetable oil

Springtime Pasta

Springtime Pasta
  • 2 leeks
  • 350 gr asparagus
  • 240 ml water
  • 200 gr snow pea pods (whole)
  • 100 gr linguine
  • 90 gr broccoli flowerettes
  • 85 gr mushrooms (sliced)
  • 9 gr margarine
  • 5 gr salad herbs
  • 1 gr salt
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