Using ingredient broccoli flowerettes
Beef And Broccoli Stir Fry
- 1 garlic clove (minced)
- 1 top
- 240 ml beef broth
- 180 gr broccoli flowerettes
- 16 ml dry wine (white)
- 16 ml soy sauce
- 12 gr cornstarch
- 10 ml safflower oil
- 1 gr ginger (ground)
Mediterranean
- 6 fettucine
- 2 garlic (cloves)
- 1 summer squash (yellow)
- 350 gr beef top round (boneless)
- 180 gr broccoli flowerettes
- 160 gr cherry tomato
- 80 gr non-fat italian salad
- 30 gr green onions
- 5 ml olive oil
- 5 gr parmesan cheese
Pasta Primavera No. 1
- 1 clove garlic
- 1 pimentos (sliced)
- 240 ml nonfat dry milk
- 110 gr pasta twists (uncooked)
- 65 gr zucchini (diced)
- 50 gr peas (frozen)
- 45 gr broccoli flowerettes
- 45 gr mushrooms (sliced)
- 30 gr onions (chopped)
- 28 gr fat free ham
Baked Chicken And Broccoli Tortillas
- 8 tortillas
- 4 1/2 cm
- 1/2 mixture centre of tortilla (into)
- 350 gr chicken
- 280 ml cream of mushroom soup
- 220 gr broccoli flowerettes
- 140 gr swiss cheese
- 60 ml milk
- 30 ml dijon mustard
- 16 ml vegetable oil
Springtime Pasta
- 2 leeks
- 350 gr asparagus
- 240 ml water
- 200 gr snow pea pods (whole)
- 100 gr linguine
- 90 gr broccoli flowerettes
- 85 gr mushrooms (sliced)
- 9 gr margarine
- 5 gr salad herbs
- 1 gr salt