Using ingredient ca

Garbanzos And Couscous

• 14 1/2 ca
• 3 carrots (chopped)
• 1 onion (chopped)
• 230 gr couscous
• 240 ml chicken broth sodium (reduced)
• 2 gr cumin
• 1 gr nutmeg
• 1 gr cinnamon
• 1 gr turmeric
• 1 gr cayenne

Grilled Hawaiian Fish In Basil coconut Curry

• 6 eaual (pieces)
• 2 hawaiian fish
• 1 basil sprigs salt (fresh)
• 1 ca
• 1 garlic clove
• 1 seeds of cardamom pod (cut into)
• 1/4 lemon grass (minced fresh)
• 240 ml coconut milk (canned)
• 120 ml dry wine (white)
• 22 gr ginger (minced fresh)

Nutty Stir

• 7 ca
• 240 gr rice (hot cooked)
• 170 gr mushrooms (sliced)
• 180 ml low-sodium chicken broth
• 65 gr bell pepper (diced red)
• 65 gr scallions (chopped)
• 50 gr smoked chicken
• 30 ml oyster sauce
• 10 ml soy sauce (light)
• 10 ml sesame oil (light)

Orange Hot And Sweet Mustard***

• 3 zest
• 1/4 ca
• 270 ml dry mustard
• 240 ml orange juice
• 120 ml honey
• 60 ml emon juice
• 30 ml vegetable oil
• 1 gr cinnamon

Pumpkin Walnut Loaf

• 1 egg
• 375 gr stewed tomatoes
• 250 gr pumpkin (finely diced fresh)
• 120 gr long rice (cooked grain)
• 95 gr onion (minced)
• 90 gr breadcrumbs
• 65 gr green bell pepper (minced)
• 60 ml chicken broth
• 30 gr ca
• 7 gr parmesan cheese (grated)

Walnut Pilaf

• 4 for (halves garnish)
• 2 aromatic bitters
• 350 ml low sodium beef broth
• 350 gr mushrooms (sliced)
• 55 gr brown rice
• 30 gr ca
• 24 gr onion (minced)
• 16 ml balsamic vinegar
• 3 gr parsley (minced)
• 1 gr rosemary (crushed dried)

Zesty Sloppy Joes

• 20 hamburger buns
• 3 worcestershire
• 2 cans tomato soup
• 1,800 gr beef (ground)
• 425 gr ca (thick)
• 230 ml tomato sauce
• 170 gr brown sugar pack
• 140 gr green pepper fine (chop)
• 120 gr onion (chop)
• 60 ml ketchup