Using ingredient canola oil
Vegetable Lasagne
- 9 lasagne noodles
- 3 onions
- 3 celery stalks
- 1 1/2 cauliflower
- 475 gr tofu
- 475 ml tomato sauce
- 160 gr mushrooms
- 120 gr tomato paste
- 55 gr nutritional yeast
- 45 ml canola oil
Whole Wheat Flatbread
- 81 mg sod
- 64 cal
- 18 mg calcium
- 14 equal portions
- 14 carb
- 6 circle
- 2 prot
- 1/4 fat
- mg chol
- 280 gr durum flour
Woodsy Mushroom Goulash
- 4 pale green sweet roasting
- 3 tomatoes
- 2 onions
- 350 gr egg noodles
- 240 ml nonfat yogurt (plain)
- 200 gr mushrooms (white)
- 120 ml juices fromthe vegetables
- 120 ml sour cream (light)
- 30 ml canola oil
- 8 gr all purpose flour
Zucchini Corn Cakes
- 1 zucchini
- 1 egg
- 1 green onion
- 1 butter
- 1 sour cream
- 180 ml buttermilk
- 75 gr cornmeaal (yellow)
- 75 gr corn
- 32 gr flour
- 22 ml canola oil