Using ingredient canola oil

Savory Tortilla Soup

• 6 corn tortillas
• 4 garlic (cloves)
• 2 ancho chilies (dried)
• 2 limes
• 1 onion
• 1,900 ml chicken stock
• 300 gr tomato puree
• 30 ml canola oil
• 8 gr ancho chili powder
• 6 gr cumin powder

Shake-n-Bake

• 1 bells seasong
• 425 gr dry bread crumbs
• 60 ml canola oil
• 10 gr garlic powder
• 7 gr onion powder
• 7 gr paprika
• 6 gr salt
• 4 gr celery seed (ground)
• 3 gr pepper

Shrimp, Greek With Feta Cheese

• 1 clove garlic (minced)
• 375 gr shrimp (peeled)
• 300 gr tomatoes (plum chopped)
• 300 gr onion (chopped)
• 240 gr feta cheese crumbled
• 240 ml dry wine (white)
• 100 gr angel hair pasta (cooked)
• 45 ml canola oil
• 7 gr parsley (chopped)
• 4 gr sugar

Sliced Chicken With Broccoli

• 1 scallion (minced)
• 1/2 lemon extract
• 130 gr chicken (skinless boneless)
• 55 gr broccoli
• 30 ml dry sherry
• 16 gr ginger (minced fresh)
• 16 ml soy sauce
• 16 ml canola oil
• 10 ml asian sesame oil
• 5 gr cornstarch

Southwestern Corn Salad

• 3 green onions
• 1 pepper (red)
• 1 green pepper
• 1/4 salsa
• 325 gr kidney beans (canned)
• 65 gr cilantro
• 5 ml canola oil
• 1 gr chili powder

Southwestern Soup

• 6 corn tortillas (cut into)
• 1 garlic clove (minced)
• 1 jalapeno pepper core seed
• 1 bell pepper core seed (red)
• 1 avocado see note
• 950 ml vegetable broth
• 525 gr beans (cooked white drained)
• 160 gr tomatoes peel seed (chop)
• 150 gr corn kernels (cooked)
• 80 gr onion (chopped yellow)

Spiced Lentil Casserole

• 229 cal
• 39 carb
• 35 mg calcium
• 27 mg sod
• 10 prot
• 4 fat
• 3 brown lentils (cooked)
• 3 garlic (cloves)
• 1 scallions (sliced)
• 1 asafetida

Spiced Lentils With Apple Crisps And Curried

• 4 granny smith apples
• 2 lemons
• 1 onion (yellow)
• 1 bay leaf
• 1 green lentils (dried)
• 1 apple crisps
• 1 banana
• 475 ml yogurt (plain)
• 475 ml chicken stock
• 16 ml canola oil

Spiced Zucchini & Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce

Spiced Zucchini And Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce

Strawberry Maple Shortcake

• 1,200 gr strawberries (fresh)
• 475 ml vanilla yogurt (frozen)
• 250 gr unbleached flour
• 240 ml buttermilk
• 160 gr foods maple syrup (whole)
• 50 gr sugar
• 45 ml canola oil
• 26 gr vanilla extract
• 14 gr baking powder
• 2 gr baking soda

Sweet And Sour Peppers

• 4 bell peppers (yellow)
• 3 of garlic (cloves)
• 3 squares
• 2 green bell peppers
• 1 1/2 sqyares
• 1 giner (minced fresh)
• 1 jalapeno chili
• 60 ml lemon juice (fresh)
• 45 gr tamari
• 30 ml honey

Sweet Cinnamon Quick Bread

• 311 mg sodium -vs
• 295 cals
• 51 3/8 cff
• 14 mg chol
• 8 1/2 fat
• 5 loaf with nonstick vegetable cooking spray (pan)
• 2 egg whites (plus)
• 1 egg
• 1 corn oil softened
• 250 gr unbleached flour

Sweet Saffron Rice

• 300 cal
• 213 mg sod
• 72 mg calcium
• 54 carb
• 9 fat
• 4 prot
• 1 cinnamon stick
• mg chol
• 475 ml water
• 475 ml water

Sweet Vegetable Curry Pot Pie With Rice Crust

• 1 yam
• 290 gr eggplant (peeled)
• 240 gr brown rice
• 200 gr peas
• 120 gr onion (chopped)
• 120 ml wine (white)
• 85 gr mushrooms (sliced)
• 60 ml orange juice
• 60 ml water
• 30 ml apple juice concentrate

Sweetish Hill's Blueberry Muffins

• 3 blueberries
• 1 egg
• 500 gr sugar
• 350 ml water
• 325 gr cake flour
• 240 ml canola oil
• 190 gr all purpose flour
• 120 gr powdered milk
• 18 gr baking powder
• 3 gr salt

Tahitian Tuna Cakes With Ginger Dressing And

• 1 nonfat yogert
• 30 ml lime juice
• 16 gr ginger (grated fresh)
• 16 ml coarse mustard (grain)
• 10 ml canola oil
• 1 gr cumin (ground)

Tahitian Tuna Cakes With Ginger Dressing And Papayasalsa

• 6 cans tuna
• 1 1/2 cubed papaya
• 1 nonfat yogert
• 120 gr fat-free egg substitute
• 110 gr fine dry bread crumbs
• 65 gr sweet peppers (chopped red)
• 45 ml lime juice
• 34 gr scallions (chopped)
• 16 ml honey
• 18 gr cilantro (chopped fresh)

Tahitian Tuna Cakes With Ginger Dressing And Papayasalsa

• 6 cans tuna
• 1 1/2 cubed papaya
• 1 nonfat yogert
• 120 gr fat-free egg substitute
• 110 gr fine dry bread crumbs
• 65 gr sweet peppers (chopped red)
• 45 ml lime juice
• 34 gr scallions (chopped)
• 16 ml honey
• 18 gr cilantro (chopped fresh)

Tempeh Teriyaki

• 8 shitake mushrooms
• 1 onion
• 1 garlic clove
• 350 gr brown basmati rice (cooked)
• 190 gr snow peas
• 160 gr tempeh
• 120 ml homemade teriyaki sauce
• 45 ml canola oil
• 16 ml sesame oil (toasted)
• some pepper