Using ingredient canola oil

Cousous Topped With Almonds

• 1 bell pepper
• 260 gr green beans
• 230 gr dry couscous
• 130 gr carrots
• 120 ml orange juice
• 120 ml boiling water
• 55 gr currants
• 60 ml canola oil
• 45 ml lemmon juice
• 40 gr onions (red)

Cranberry Cake

• 3 egg (white)
• 2 cranberries (whole)
• 200 gr granulated sugar
• 130 gr all purpose flour
• 60 ml canola oil
• 30 ml skim milk
• 16 ml honey
• 9 gr butter buds

Crepe Blintzes

• 4 fruit (sliced)
• 1/2 lemon zest
• 240 ml non-fat yogurt
• 190 gr low-fat cottage cheese
• 65 gr sugar
• 45 gr neufchatel cheese
• 26 gr powdered sugar
• 16 ml squeezed lemon juice (fresh)
• 16 ml canola oil
• 4 gr vanilla

Curried Rice With Chicken& Walnuts

• 240 ml unsweetened applesauce
• 240 ml low-sodium chicken broth
• 120 ml nonfat yogurt (plain)
• 85 gr chicken breast cubed
• 55 gr aromatic rice
• 30 gr coarsely ca (chopped)
• 10 ml canola oil
• 8 gr all purpose flour
• 6 gr curry powder
• 2 gr ginger (ground)

Dessert: Peach

• 10 ripe peaches
• 130 gr all purpose flour
• 120 ml low-fat milk
• 60 gr elberta peaches (sliced canned)
• 60 ml canola oil
• 50 gr quick rolled oats
• 40 gr raisins
• 38 gr granulated sugar
• 20 gr quick cooking tapioca
• 16 ml canola oil

Dessert: Peach

• 10 ripe peaches
• 130 gr all purpose flour
• 120 ml low-fat milk
• 60 gr elberta peaches (sliced canned)
• 60 ml canola oil
• 50 gr quick rolled oats
• 40 gr raisins
• 38 gr granulated sugar
• 20 gr quick cooking tapioca
• 16 ml canola oil

Died & Went To Heaven Chocolate Cake

• 2 eggs
• 350 ml buttermilk
• 220 gr brown sugar (light)
• 220 gr all purpose flour
• 200 gr granulated sugar
• 200 gr confectioners sugar
• 65 gr unsweetened cocoa powder
• 60 ml canola oil
• 30 ml buttermilk
• 12 gr vanilla extract

Donahue Lemon Cake

• 4 eggs
• 3 1/2 instant lemon
• 1 lemon extract
• 1 lemon zest (grated)
• 200 gr confectioners sugar
• 160 ml canola oil
• 120 ml lemon juice
• 1 package duncan hines lemon supreme
• 1 package jello

Down-home Fried Rice

• 4 ribs celery
• 2 garlic (cloves)
• 2 eggs
• 1/2 scallions
• 475 gr long rice (grain)
• 250 gr shrimp
• 180 gr onion
• 95 gr snow pea
• 60 ml no-sodium beef broth
• 55 gr cured ham

Easy Apple Strudel

• 6 sheets filo pastry
• 3 apples
• 1 lemon zest (grated)
• 85 gr golden raisins
• 65 gr sugar
• 16 ml lemon juice (fresh)
• 7 gr butter
• 7 ml canola oil
• 2 gr cinnamon
• 1 slice firm textured bread (white)

Everyone's Favorite Coffee Cake

• 2 egg whites
• 1 blueberries (fresh)
• 130 gr unsifted cake flour
• 100 gr granulated
• 60 gr apple
• 60 ml unsweetened applesauce
• 55 gr canola
• 32 gr wheat germ (toasted)
• 28 gr grape-nuts cereal
• 26 gr granulated sugar

Fiery Shrimp Curry

• 3 garlic (cloves)
• 2 lemon grass stalks
• 2 lemon zest
• 2 shallots
• 1 lime zest
• 250 gr shrimp
• 120 ml lime juice
• 120 ml unsweetened coconut milk
• 60 gr mirin
• 10 gr ginger (fresh)

Fresh Apple Cake

• 3 eggs
• 400 gr sugar
• 400 gr apples
• 375 gr powdered sugar
• 325 gr flour
• 270 gr pecans
• 240 ml canola oil
• 230 ml cream cheese
• 110 gr butter
• 9 gr baking powder

Fresh Fruit Tart With Banana

• 10 pie tin
• 6 strawberries
• 5 ripe bananas
• 5/8 gelatin (plain)
• 1/2 lemon
• 1/2 blackberries
• 1/2 water
• 260 gr raspberries (red)
• 160 gr fine graham cracker crumbs
• 60 ml honey

Fried Green Tomatoes

• 65 gr wholewheat flour
• 30 ml canola oil
• 26 gr sugar
• 4 gr salt
• 1 gr black pepper
• 1 gr cayenne
• 5 slices green tomatoes

Glazed Plum Bundt Cake

• 4 egg whites
• 3 plums
• 1 egg
• 400 gr sugar
• 375 gr all purpose flour
• 240 ml canola oil
• 120 gr walnuts
• 110 gr brown sugar (light)
• 60 ml low-fat buttermilk
• 34 gr butter (unsalted)