Using ingredient canola oil

Mocha Pudding Cake

• 1 low-fat milk
• 270 gr granulated sugar
• 240 ml boiling water
• 130 gr unsifted all-purpose flour
• 60 ml canola oil
• 45 gr unsweetened cocoa
• 10 gr espresso coffee powder
• 5 gr baking powder
• 4 gr vanilla
• 1 gr salt

Muffins, Blueberry

• 99 egg substitute
• 24 muffin (pieces)
• 2 lemon zest (minced)
• 2 egg whites (whole beaten)
• 2 blueberries
• 1 fat free blend
• 400 gr sugar
• 250 gr flour
• 60 gr egg beaters
• 60 ml canola oil

Mushroom Steak

• 4 beef steaks (lean)
• 1 onion
• 120 ml beef stock
• 65 gr mushrooms
• 30 ml worcestershire sauce
• 16 ml canola oil
• 3 gr parsley (chopped)

Oatmeal-applesauce Bread

• 1 pkt of quaker
• 3/8 oatmeal
• 425 gr flour
• 210 ml water
• 80 ml applesauce
• 24 gr dry milk powder
• 22 ml canola oil
• 6 gr sugar
• 4 gr salt
• 4 gr dry yeast

Orange Muffins

• 250 gr unbleached flour
• 170 ml orange juice
• 100 gr apricot preserves low sugar
• 50 gr sugar
• 30 ml canola oil
• 18 gr apples (dried chopped)
• 16 ml nonfat yogurt (plain)
• 14 gr baking powder
• 14 gr sugar
• 1 gr cinnamon

Orange Pancakes With Orange Sauce

• 1 egg (white)
• 190 gr wheat flour (whole)
• 180 ml orange juice
• 190 gr skim ricotta cheese
• 45 ml honey
• 60 ml skim milk
• 16 ml canola oil
• 9 gr baking powder
• 4 gr orange rind (grated)

Oven-fried Carrot Burgers

• 1 egg (beaten)
• 600 gr corn flakes (finely crushed)
• 190 gr carrots (cooked)
• 30 gr green onion (finely chopped)
• 30 ml canola oil
• 26 gr celery (finely chopped)
• 3 gr salt

Pasta With Tomato, Chard And Sunflower Seed Sauce

• 8 chard (fresh)
• 2 garlic (cloves minced)
• 1 pepper (freshly ground)
• 1 linguine
• 1/2 sunflower seeds
• 600 gr tomatoes (fresh peeled)
• 110 gr onion (chopped)
• 5 ml canola oil
• 3 gr salt (optional)
• 2 gr oregano (minced fresh)

Peach Shortcake

• 1 egg substitute equivalent
• 300 gr peaches (sliced fresh)
• 130 gr flour
• 60 ml skim milk
• 30 ml canola oil
• 20 gr sugar substitute (plus)
• 9 gr baking powder
• 4 gr sugar substitute
• 1 gr almond extract
• 1 gr cinnamon

Peas Pilav

• 16 black peppercorns
• 2 sticks cinnamon
• 2 green chiles
• 700 ml water
• 300 gr tomatoes
• 300 gr green peas
• 240 gr basmati rice
• 210 gr potatoes
• 120 gr onion (finely diced)
• 60 ml yogurt

Pickled Blackeyed Peas

• 1 clove garlic
• 800 gr blackeyed peas (cooked)
• 120 ml wine vinegar (red)
• 120 ml canola oil
• 120 ml peanut oil
• 30 gr onions (red)
• 1 gr salt
• 1 gr cayenne pepper

Plum Bread

• 2 eggs (beaten)
• 1 lemon extract
• 1 plums (finely diced)
• 240 ml evaporated skim milk
• 190 gr unbleached flour (white)
• 130 gr wheat flour (whole)
• 120 ml unsweetened applesauce
• 50 gr sugar
• 30 ml canola oil
• 9 gr baking powder

Pockets Of Cheese Bread

• 9 round cake pans
• 6 round loaf
• 1 egg
• 1 garlic clove
• 1/2 unbleached flour
• 1/2 from edge (inches)
• 500 gr flour to form a stiff dough
• 475 gr black beans
• 300 gr in food processor bowl with metal blade
• 240 ml water

Potato Chard Soup

• 2 celery stalks (finely chopped)
• 1 onion (finely chopped)
• 1 bay leaf
• 1,200 ml vegetable stock
• 600 gr potatoes-cubed
• 550 gr swiss chard (chopped)
• 16 ml canola oil
• 4 gr thyme
• 1 gr parsley
• 1 gr dill

Potato mushroom Burgers

• 3 garlic (cloves)
• 375 gr potatoes
• 95 gr carrots
• 65 gr cashews
• 65 gr sesame seeds
• 45 gr mushrooms
• 28 gr bread crumbs
• 16 ml canola oil
• 4 gr ginger root
• 4 slices scallions

Powter Chocolate Mousse Bars

• 6 egg whites
• 250 gr sugar
• 180 ml unsweetened applesauce
• 120 ml nonfat yogurt (plain)
• 85 gr flour
• 45 gr unsweetened baking chocolate
• 28 gr unsweetened cocoa powder
• 16 ml canola oil
• 4 gr vanilla extract

Pumpkin Harvest Loaf

• 119 mg
• 37 5/8 gm
• 9 by
• 7 preheat oven
• 5 loaf that has been sprayed with non stick spray (pan)
• 2 egg whites
• 425 gr pumpkin
• 250 gr flour
• 200 gr sugar
• 120 gr egg substitute

Pumpkin Spice Bread

• 1 egg
• 180 ml low-fat buttermilk
• 160 gr unbleached (white)
• 120 gr pumpkin puree
• 110 gr real maple syrup
• 80 gr old-fashioned rolled oats
• 75 gr pitted dates (chopped)
• 60 ml canola oil
• 40 gr raisins
• 5 gr pumpkin pie spice

Raisin-oatmeal Cookies

• 1 orange
• 180 ml honey
• 250 gr raisins
• 230 gr rolled oats
• 130 gr flour
• 120 ml skim milk
• 90 ml canola oil
• 9 gr vanilla
• 3 gr cinnamon
• 2 gr baking powder

Rice Flan Tart With Candied Ginger

• 1 low-fat sweet pastry
• 1/2 vanilla bean
• 700 ml nonfat milk
• 230 gr carton egg substitute (frozen)
• 100 gr sugar
• 40 gr low-fat ricotta cheese
• 40 gr all purpose flour
• 38 ml water the low calorie rice pudding flan is so (very cold)
• 32 gr cake flour
• 32 gr sugar

Rosemary Flat Bread

• 1995 place yeast
• 151 mg sodium
• 19 from fat
• 16 carbohydrate
• 15 sec until smooth
• 9 in cake pans with nonstick spray (square)
• 2 fat
• 2 protein
• 1 hr
• 1/8 loaf

Rum/raisin Bread

• 325 gr bread flour
• 85 gr raisins
• 38 gr sugar
• 34 gr pecans (finely chopped)
• 30 ml dry milk
• 16 ml vinegar
• 9 gr yeast
• 7 gr rum flavoring
• 7 ml canola oil
• 5 ml soda