Using ingredient corn niblets
Iron-rich: Pork And Vegetable Curry With Fresh Basil
- 1 onion
- 1/2 lengths
- 260 gr green beans
- 260 gr pork (lean boneless)
- 260 gr corn niblets (canned)
- 85 gr mushrooms
- 30 ml fish sauce
- 16 ml vegetable oil
- 12 gr curry paste (red)
- 12 gr basil (fresh)
Mexican Vegetable Soup
- 475 ml water
- 350 gr beef (ground)
- 150 gr corn niblets (frozen)
- 60 ml dairy sour cream
- 55 gr cheddar cheese (grated)
- 4 gr chili powder
- 2 gr oregano
- 2 gr garlic powder
- 1 package lipton tomato vegetable soup
Tamale Pie
- 2 onions
- 1 clove garlic
- 1 chunks
- 270 gr meat (lean ground)
- 160 gr tomatos (canned)
- 110 gr sharp cheddar cheese
- 60 ml olive oil
- 1 gr pepper
- 1 gr salt
- 1 package corn niblets
Garden Vegetarian Chowder
- 450 gr potatoes
- 350 gr vegetable
- 190 gr rutabaga
- 190 gr carrot
- 150 gr corn niblets
- 65 gr zucchini
- 60 gr onion
- 50 gr celery
- 34 gr sweet green pepper
- 9 gr dill
Low Fat Chili Mac
- 210 gr macaroni
- 160 gr tomatoes
- 130 gr chicken
- 240 ml tomato sauce
- 75 gr corn niblets
- 65 gr green bell pepper
- 60 gr onion
- 3 gr chili powder
New York Cupboard Soup
- 1 pepper (roasted red)
- 1/4 orzo
- 950 ml chicken broth
- 475 ml water
- 1 gr parsley (dried)
- 1 package corn niblets
- 1 package black beans
- 1 package chicken meat (white)
- 1 package mushrooms
- some salt