Using ingredient fillets

Catfish And Shrimp Stew

• 1 bay leaf
• 950 ml water
• 525 gr tomatoes
• 230 ml clam juice
• 240 gr onion (chopped)
• 240 ml dry wine (white)
• 120 gr shrimp shelled
• 50 gr tomato paste
• 30 ml olive oil
• 1 gr salt

Oriental Fish Fillets

• 210 gr fillets
• 45 ml soy sauce
• 30 ml ketchup
• 30 ml wine vinegar (red)
• 14 gr brown sugar
• 16 ml oil
• 5 gr gingerroot (grated)
• 1 gr lemon rind (grated)

Seared Tuna On A Bed Of Leaf Lettuce

• 7 scallions thinly (sliced white)
• 1 head green leaf lettuce
• 1 tuna (cut into)
• 1 head leaf lettuce (red)
• 1 pineapple cored (peeled)
• 1/2 lemon juice
• 240 ml orange juice preferably squeezed (fresh)
• 240 ml vinaigrette dressing for the salsa
• 110 gr fillets
• 30 ml virgin olive oil