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Using ingredient scallions trimmed

Chicken& Almond Rissoles With Stir

Chicken& Almond Rissoles With Stir
  • 10 snow peas
  • 8 baby corn cobs
  • 2 egg yolk
  • 2 scallions trimmed
  • 1 garlic clove
  • 1 spoon the stir vegetables onto the (fried serving plate)
  • 1 roll rissole in the almonds until evenly coated (chopped)
  • 1 celery stalk
  • 1 coarsely grate the potatoes (boiled)
  • 1 salt pepper

Fish Fillets With Asian Vegetables

Fish Fillets With Asian Vegetables
  • 10 bamboo shoots (sliced)
  • 6 scallions trimmed
  • 1 court bouillon
  • 425 gr fish fillets
  • 280 ml water chestnuts (sliced)
  • 190 gr snow peas (fresh)
  • 60 ml soy sauce
  • 60 ml sesame oil
  • 10 gr ginger (finely minced)
  • 3 gr garlic (minced)

Master Flank Steak Stir Fry Slaw& Filling

Master Flank Steak Stir Fry Slaw& Filling
  • 214 mg sodium
  • 103 mg cholesterol
  • 39 protein
  • 24 fat
  • 20 carbohydrate
  • 9 saturated
  • 4 carrots (shredded)
  • 4 scallions trimmed
  • 3 fiber
  • 2 mixture for roulade fillin

Moo Shu-style Grilled Chicken

  • 8 scallions trimmed
  • 8 flour tortillas
  • 3/4 five-spice powder
  • 270 gr chicken breast (skinless boneless)
  • 60 gr jam (plum)
  • 45 ml sodium soy sauce (reduced)
  • 10 ml sodium ketchup (reduced)
  • 5 ml rice vinegar
  • 1 slice bell pepper in (red cut thin)

Bow Ties With Asian Chicken

  • 270 gr chicken breasts (boneless)
  • 200 gr bow ties
  • 120 ml chicken broth
  • 60 ml low sodium soy sauce
  • 30 ml honey
  • 30 ml lime juice
  • 16 ml dijon mustard with seeds
  • 7 gr parsley (chopped fresh)
  • 6 slices scallions trimmed
  • 2 slices bell peppers (red)

Oven Steamed Flounder Cantonese Style

  • 4 scallions trimmed (cut into)
  • 4 flounder
  • 2 ginger (julienned)
  • 5 ml sesame oil
  • 2 gr sugar
  • 1 ml chili oil (hot)
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