Using ingredient unrefined vegetable oil
Carob Cinnamon Cake
- 4 eggs
- 4 carob powder
- 240 ml honey
- 280 gr am multi blend flour
- 240 ml milk
- 45 ml unrefined vegetable oil
- 16 gr cinnamon (ground)
- 14 gr non-alum baking powder
- 9 gr vanilla
- 1 gr sea salt
Cranberry
- 1 am oat bran
- 180 ml orange juice
- 130 gr am wheat pastry flour (whole)
- 60 ml honey
- 65 gr cranberries (chopped)
- 30 ml unrefined vegetable oil
- 14 gr non-alum baking powder
Quick Baked Or Fried Pies
- 2 am multigrain biscuit mix
- 1 jams
- 180 ml apple juice
- 60 ml unrefined vegetable oil
Summer White Bean Soup
- 1 bay leaf
- 1 braggs liquid aminos
- 1,900 ml vegetable stock
- 260 gr beans (dried white)
- 65 gr washed
- 50 gr celery (chopped)
- 45 ml rice vinegar
- 16 ml unrefined vegetable oil
Wheat Free Shortbread
- 65 gr am rice flour
- 65 gr barley
- 60 ml unrefined vegetable oil
- 30 gr rice syrup
7 Grain Corn Muffins
- 7 cereal (grain)
- 1/4 instant oatmeal
- 475 ml water
- 250 gr cornmeal (yellow)
- 40 gr maple syrup
- 30 ml unrefined vegetable oil
- 14 gr baking powder
- 6 gr sea salt
Banana-oat Bread
- 2 ripe bananas
- 2 egg whites
- 1/2 am oat bran
- 1/2 am oat flakes
- 190 gr am wheat pastry flour (whole)
- 180 ml milk (hot)
- 120 ml honey
- 60 ml unrefined vegetable oil
- 34 gr pecans (chopped)
- 14 gr non-alum baking powder
Basic Oat Bran Muffins
- 3/4 am oat bran
- 180 ml soymilk
- 95 gr am wheat pastry flour (whole)
- 45 ml honey
- 45 ml unrefined vegetable oil
- 9 gr non-alum baking powder
- 1 gr cinnamon
Blue Buck Cakes
- 1/2 blueberries
- 475 ml milk
- 130 gr am buckwheat flour
- 120 gr am blue cornmeal
- 22 gr non-alum baking powder
- 7 ml unrefined vegetable oil
- 2 gr sea salt