Using ingredient wheat pita bread
Cheesy Pita Salad Sandwiches
- 2 wheat pita bread (whole)
- 1 tomato coarsely (chopped)
- 1/2 alfalfa sprouts
- 60 gr low cal
- 50 gr cucumbers (sliced)
- 34 gr sweet pepper (chopped red)
- 34 gr green pepper (chopped)
- 26 gr celery
- 1 gr coarsely pepper (ground)
Garbanzo Burgers
- 4 wheat pita bread (whole)
- 2 garlic (cloves)
- 2 scallions
- 1 tomato
- 3/8 low-fat
- 65 gr wheat germ (toasted)
- 60 gr fat-free egg substitute
- 3 gr snipped parsley (finely)
- 2 gr cumin
- 2 gr coriander (ground)
Mushroom Pita Pizza
- 8 basil leaves
- 6 wheat pita bread (whole)
- 65 gr zucchini
- 60 gr onion
- 45 gr mushrooms
- 30 gr low fat goat cheese (fresh)
- 16 gr parmesan cheese
- 5 ml olive oil
- 4 gr oregano (fresh)
- 1 gr basil (crushed dried)