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Using ingredient wheat pita bread

Cheesy Pita Salad Sandwiches

Cheesy Pita Salad Sandwiches
  • 2 wheat pita bread (whole)
  • 1 tomato coarsely (chopped)
  • 1/2 alfalfa sprouts
  • 60 gr low cal
  • 50 gr cucumbers (sliced)
  • 34 gr sweet pepper (chopped red)
  • 34 gr green pepper (chopped)
  • 26 gr celery
  • 1 gr coarsely pepper (ground)

Garbanzo Burgers

Garbanzo Burgers
  • 4 wheat pita bread (whole)
  • 2 garlic (cloves)
  • 2 scallions
  • 1 tomato
  • 3/8 low-fat
  • 65 gr wheat germ (toasted)
  • 60 gr fat-free egg substitute
  • 3 gr snipped parsley (finely)
  • 2 gr cumin
  • 2 gr coriander (ground)

Kale Sandwich

Kale Sandwich
  • 1 wheat pita bread (whole)
  • 30 gr dijon
  • 1 gr kale leaves (whole)

Mushroom Pita Pizza

Mushroom Pita Pizza
  • 8 basil leaves
  • 6 wheat pita bread (whole)
  • 65 gr zucchini
  • 60 gr onion
  • 45 gr mushrooms
  • 30 gr low fat goat cheese (fresh)
  • 16 gr parmesan cheese
  • 5 ml olive oil
  • 4 gr oregano (fresh)
  • 1 gr basil (crushed dried)

Pita Pizzas

  • 6 wheat pita bread (whole)
  • 2 garlic (cloves minced)
  • 130 gr chicken breasts without skin (boneless)
  • 65 gr bell peppers thinly (red sliced)
  • 60 gr onion thinly (red sliced)
  • 55 gr low-fat mozzarella cheese (shredded)
  • 45 gr mushrooms thinly (sliced)
  • 32 gr spinach leaves
  • 5 gr parmesan cheese
  • 1 gr basil (dried)

Seafood Kebabs In Pita Rounds

Seafood Kebabs In Pita Rounds
  • 12 mushroom (whole fresh)
  • 12 bamboo skewers
  • 7 above the coals (inches)
  • 6 wheat pita bread (whole)
  • 2 elephant garlic (cloves crushed)
  • 1 yogurt (plain)
  • 1 place shrimp
  • 375 gr scallops
  • 375 gr shrimp shelled
  • 120 ml olive oil
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