Using ingredient leaf lettuce

Avocado Chef Salad

• 1 croutons
• 1 avocado
• 270 gr leaf lettuce (chopped red)
• 240 ml watercress (chopped)
• 200 gr meat (cooked)
• 65 gr pitted black olives
• 60 gr swiss cheese
• 45 gr thinly mushrooms (sliced)
• 2 slices eggs (hard cooked)

Fettuccine With Tuna Sauce

• 1 garlic clove
• 180 ml tuna in water
• 110 gr regular margarine
• 100 gr fettuccine
• 80 gr leaf lettuce (red)
• 1 gr black pepper
• 1 slice onion (red)

Gulf Shrimp And Vegetables

• 2 shallots
• 1 leaf lettuce
• 2,100 ml water
• 750 gr unpeeled shrimp (fresh)
• 475 gr commercial italian salad
• 140 gr ripe olives (sliced)
• 140 gr green pepper (chopped)
• 60 ml olive oil
• 50 gr celery (chopped)
• 45 gr sweet pickle (chopped)

Oriental Green Salad

• 464 mg sodium
• 42 cals
• 7 gm carbo
• 3 gm fiber
• 3 gm protein
• 1 mung bean sprouts
• 1/2 bamboo shoots
• 1/8 gm fat
• 90 gr chinese cabbage
• 45 ml low sodium soy sauce

Thai Grilled Chicken

• 6 coriander sprigs
• 4 chicken breasts (boneless)
• 3 green onions
• 2 garlic (cloves)
• 1 leaf lettuce
• 200 gr sugar
• 120 ml vinegar (white)
• 120 ml water
• 45 gr carrot
• 45 ml soy sauce

Tofu Salad Crunch Pitas

• 6 pita bread
• 2 leaf lettuce
• 475 gr tofu (hard)
• 85 gr tofu
• 50 gr moon of cucumber
• 50 gr celery (sliced)
• 40 gr radishes (sliced)
• 16 ml vegetable oil
• 2 gr dill weed (dried)
• 1 gr salt