Using ingredient cauliflower flowerets

Cauliflower Pie

• 99 egg substitute
• 3 cauliflower flowerets
• 230 ml nonfat sour cream
• 120 gr egg beaters
• 36 gr bread crumbs
• 30 gr feta cheese
• 3 gr garlic powder
• 2 gr dill
• 1 gr salt
• 1 gr black pepper (ground)

Curried Vegetables

• 10 delicious served over brown rice
• 8 mushrooms (fresh)
• 2 garlic (cloves)
• 2 cauliflower flowerets
• 2 potato
• 1 onion (yellow)
• 1 green pepper
• 950 ml water
• 700 ml water
• 240 ml water until transluen the carrots

Grilled Vegetable Packets

• 1 cauliflower flowerets
• 1 low calorie
• 130 gr mushrooms (sliced)
• 130 gr thinly carrots (sliced)
• 90 gr broccoli flowerets
• 1 gr salt
• 1 gr pepper
• 1 gr basil (dried)
• 1 slice onion thinly (sliced)

Soused Oysters

• 8 garlic (cloves)
• 3 marjoram sprigs (fresh)
• 2 california bay leaves
• 1/2 cauliflower flowerets
• 270 gr shucked oysters
• 120 ml olive oil (light)
• 65 gr carrots (finely sliced)
• 60 ml vinegar
• 40 gr onion (finely sliced white)
• 3 gr oregano (dried)

Veggie Christmas Tree

• 4 cherry tomatoes quartered
• 3 cauliflower flowerets
• 1 broccoli stem
• 1 carrot (sliced)
• 350 gr broccoli flowerets
• 230 gr ranch salad dressing

Broccoli

• 2 cauliflower flowerets
• 180 gr broccoli flowerets
• 80 ml milk
• 20 gr parmesan cheese (grated)
• 5 gr butter
• 5 gr dry bread crumbs