Using ingredient yam

Broccoli, Yams And Mushrooms With Noodles

• 110 gr egg noodles
• 110 gr mozzarella
• 90 gr broccoli florets
• 85 gr mushrooms
• 30 ml soya sauce (light)
• 1 gr thyme leaves (dried)
• 1 gr black pepper
• 2 slices garlic (cloves)
• 1 slice yam

Callaloo Soup

• 6 okras (fresh)
• 5 scallions
• 2 tomatillos
• 2 garlic (cloves)
• 1 plantain
• 190 gr yam
• 2 gr oregano
• some dasheen

Cherry Tomato & Vegetable Saute

• 2 garlic (cloves)
• 1 potato
• 1 yam
• 300 gr cherry tomatoes
• 240 ml vegetable broth
• 200 gr baby peas
• 60 gr onion (red)
• 45 ml canola oil
• 1 gr cayenne
• 1 slice green bell pepper

Squash And Two Potatoes With Chicken On Pasta With Passion

• 4 grapes seedless (red)
• 4 green onions (diced)
• 2 crookneck squash
• 1 bell pepper (red)
• 1 garlic clove (halved)
• 1 skinned potato (red)
• 1 yam
• 1/2 dice
• 240 ml lowfat chicken broth low salt
• 65 gr chicken breast fillet (skinless)

Sweet Vegetable Curry Pot Pie With Rice Crust

• 1 yam
• 290 gr eggplant (peeled)
• 240 gr brown rice
• 200 gr peas
• 120 gr onion (chopped)
• 120 ml wine (white)
• 85 gr mushrooms (sliced)
• 60 ml orange juice
• 60 ml water
• 30 ml apple juice concentrate