Grains - 1 / 1

Italian Barley

• 5 1/4 barley
• 1 garlic clove
• 475 ml water
• 65 gr sweet green peppers (chopped)
• 60 gr onions (chopped)
• 1 gr oregano (dried)
• 1 gr basil (dried)
• 1 package tomatoes

Mideastern Cashew Pitas

• 2 pita rounds
• 120 ml yogurt (plain)
• 60 gr dry cashews (roasted)
• 50 gr cucumber (chopped)
• 30 gr onion (chopped red)
• 1 gr snipped (fresh)

Quinoa Tabbouleh

• 8 cherry tomatoes
• 1 quinoa
• 400 ml vegetable broth
• 60 ml lemon juice (fresh)
• 30 ml olive oil
• 18 gr pine nuts
• 8 gr cilantro (finely chopped)
• 7 gr parsley (finely chopped)
• 1 gr mint (finely chopped)
• 1 gr salt

Quinoa Tabooli

• 2 am quinoa (cooked)
• 1 garlic clove
• 120 ml lemon juice
• 60 gr green onion (chopped)
• 60 ml am unrefined olive oil
• 26 gr parsley (chopped)
• 1 gr basil
• 1 gr sea salt
• 1 gr pepper

Roasted Herb Barley

• 1 onion
• 1/2 stick butter
• 1/4 summer savory
• 700 ml chicken broth
• 200 gr pearl barley
• 80 gr mushrooms (fresh)
• 3 gr salt
• 2 gr thyme
• 1 gr rosemary
• 1 gr marjoram

Sensational Buckwheat

• 1/2 poultry seasoning
• 375 gr am buckwheat groats (cooked)
• 160 gr tomatoes (diced)
• 85 gr mushrooms (sliced)
• 65 gr am cracked wheat
• 60 gr onion (diced red)
• 60 ml safflower oil
• 40 gr slivered almonds
• 34 gr celery (diced)
• 34 gr bell pepper (diced)

Sesame Granola

• 1 sunflower seeds
• 300 gr rolled oats
• 250 gr wheat flakes
• 120 ml honey
• 170 gr raisins
• 120 ml vegetable oil
• 95 gr sesame seeds
• 60 gr walnuts
• 40 gr coconut
• 4 gr vanilla extract