Using ingredient cooking liquid

Black Bean Chili

• 2 onions
• 1 warm flour tortillas
• 1 cooking liquid
• 1,100 gr black beans (dried)
• 800 gr liquid
• 200 gr green peppers
• 120 ml olive oil
• 45 gr garlic
• 12 gr cumin seed
• 12 gr oregano

Eggplant

• 8 with nonstick spray (square pan)
• 2 scallions (minced)
• 1/4 cooking liquid
• 475 gr eggplant (sliced)
• 75 gr elbow macaroni
• 40 gr cheddar cheese (shredded)
• 10 gr parmesan cheese (grated)
• 5 ml olive oil
• 1 gr black pepper
• 1 gr paprika

Hummus Bi Tahini

• 2 garlic (cloves)
• 700 ml water
• 200 gr chick peas
• 120 ml lemon juice
• 80 gr tahini
• 26 gr cooking liquid to separate the last of the peas
• 16 ml olive oil
• 12 gr peas
• 3 gr salt
• some cooking liquid

Penne With Squash, Leeks And Parmesan Cheese

• 305 mg sodium
• 66 carbohydrates
• 12 leeks tough greens trimmed
• 7 fat
• 5 mg cholesterol
• 3 winter squash in
• 1 salt coarsely cracked pepper
• 1 nutritional analysis by jodie shield by abby mandel
• 1/2 dice
• 150 gr pasta

Smoked Pork And Bean Soup

• 2 qts beef stock
• 1 onion (yellow chopped)
• 1 salt
• 1 cooking liquid
• 1/4 beans
• 3,200 gr salt and pepper
• 2,600 gr smoked ham hocks in (cut)
• 950 ml water
• 400 gr pink beans (dried)
• 9 gr rendered lard (freshly)

Gourmet Chili

• 6 garlic (cloves crushed)
• 2 powder
• 1 cooking liquid
• 1 sweet onion (finely chopped)
• 1 sour cream
• 1/4 cube
• 3,800 ml water
• 1,900 ml water
• 1,400 gr dutch oven
• 900 gr beef (lean)