Using ingredient fat exchange

Sugarless Cookies

• 111 1/4 mg
• 34 cookies
• 17 1/8 gm carbohydrate
• 9 3/8 gm fat
• 2 3/4 gm protein
• 1 1/2 fat exchange
• 1 gm fiber
• 1 egg
• 1 starch
• 1/2 minus

Wacky Cupcakes

• 350 about
• 29 gm
• 12 muffin tins
• 2 fat exchange
• 1 cupcake per servin food exchange per (serving)
• 1 bread exchange
• 1/2 full
• 240 ml water
• 190 gr cake flour
• 100 gr sugar

Wild Rice Waldorf Salad

• 20 grams
• 1 apple
• 1 seedless grapes
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe
• 120 gr wild rice
• 100 gr celery (chopped)
• 30 ml mayonnaise

Winter Squash With Cranberries

• 82 cal
• 1 1/2 squash (cooked)
• 1 egg
• 1 fat exchange
• 1/2 starch
• 650 gr casserole
• 65 gr coarsely cranberries (chopped)
• 14 gr margarine
• 1 gr salt
• 1 gr pepper

Thyme-fig Fruitcake

• 350 oven
• 27 grams
• 9 round
• 1 1/2 fat exchange
• 1 egg
• 1 fruit
• 1 bread
• 1/8 recipe
• 160 gr flour
• 150 gr figs (finely chopped dried)