Using ingredient mg sod
12
Sweet Rice Dumplings
- 361 cal
- 38 carb
- 36 mg calcium hints to speed up cooking process
- 21 fat
- 21 mg sod
- 11 prot
- 2 dumplings
- 1/2 raisins
- 1/2 cinnamon (into)
- 1/2 rice
Sweet Saffron Rice
- 300 cal
- 213 mg sod
- 72 mg calcium
- 54 carb
- 9 fat
- 4 prot
- 1 cinnamon stick
- mg chol
- 475 ml water
- 475 ml water
Three-bean Vegetable Chili
- 380 mg sod
- 50 carb
- 30 min utes
- 25 grams per day
- 14 protein
- 11 fiber
- 11 grams of fiber
- 3 tomatoes (peeled)
- 3 total fat
- 3 bell peppers seeded
Whole-wheat Oatmeal Cookies
- 90 cal
- 30 cal from fat
- 28 mg sod
- 11 car
- 6 mg chol
- 3 fat
- 1 1/2 onto prepared cookie shee bake (inches apart)
- 1 egg
- 1 pro
- 160 gr quick oats (uncooked)
Baked Samosa Logs With Fruit
- 791 mg sod
- 255 cal
- 46 carb
- 27 logs
- 12 wheat chapatis (whole)
- 12 portions
- 8 il
- 8 cauliflower
- 7 prot
- 6 fiber
Gingered Carrot & Spinach Supreme
- 124 cal
- 80 mg sod
- 78 mg calcium
- 13 carb
- 8 fat
- 3 prot
- 2 garlic (cloves)
- 1 celery rib
- 1/2 scallions (sliced)
- mg chol
Mediterranean Pasta
- 940 mg sod
- 419 cal
- 71 mg chol
- 47 car
- 35 pro
- 23 cal from fat
- 11 fat
- 1/2 by
- 85 gr vermicelli
- 14 gr ripe pitted olives
Pacific Rim Brochettes
- 333 mg sod
- 258 cal
- 26 carb
- 18 pro
- 9 fat
- 9 green onions
- 6 jalapeno peppers
- 6 garlic (cloves)
- 5 fiber
- 3 lemon grass
Whole Wheat Flatbread
- 81 mg sod
- 64 cal
- 18 mg calcium
- 14 equal portions
- 14 carb
- 6 circle
- 2 prot
- 1/4 fat
- mg chol
- 280 gr durum flour
12