Using ingredient low sodium soy sauce
Bulger Oriental
- 240 ml yogurt (plain)
- 240 ml water
- 160 gr tomato (diced)
- 130 gr bulger wheat
- 100 gr japanese cucumber (diced)
- 60 ml lemon juice
- 60 gr green onions (chopped)
- 60 ml olive oil
- 14 gr chinese parsley (chopped)
- 10 ml low sodium soy sauce
Coleslaw
- 130 mg sodium
- 38 cals gm protein
- 6 gm carbo
- 7/8 gm fat
- 1/2 caraway seed
- 270 gr cabbage (red)
- 180 gr green cabbage
- 90 ml cider vinegar
- 34 gr scallions
- 30 ml balsamic vinegar
Gingered Chicken Salad
- 1 bean sprouts
- 1/2 scallions (sliced)
- 280 gr cubed chicken breast (cooked)
- 200 gr snow peas
- 85 gr thinly mushrooms (sliced)
- 80 ml lemon juice
- 30 gr ginger (finely minced)
- 30 ml low sodium soy sauce
- 16 ml oil
- 2 ml oriental sesame oil
Green Peas & Mushrooms
- 3 green onions
- 400 gr green peas
- 240 ml water
- 16 ml low sodium soy sauce
- 5 ml vegetable oil
- 4 slices mushrooms
Hot And Sour Scallop Soup
- 1 egg (whole beaten)
- 1/4 bamboo shoots (sliced)
- 550 gr low sodium chicken (canned)
- 130 gr sea
- 85 gr mushrooms thinly (sliced)
- 45 ml water warm
- 40 gr thinly green onions (sliced)
- 45 ml rice vinegar
- 16 gr cornstarch
- 5 ml low sodium soy sauce
Lime Chicken Shish Kabob^
- 16 pearl onions (white)
- 2 chicken breasts
- 2 limes
- 2 zucchini
- 1 bell pepper (red)
- 1 green bell pepper
- 80 gr mushrooms
- 16 ml apple juice concentrate
- 16 ml low sodium soy sauce
- some garlic
Mushroom Marinade
- 6 portabella mushroom caps
- 2 garlic (cloves)
- 1 1/2 pared ginger (fresh)
- 1 scallion (minced)
- 30 ml hoisin sauce
- 16 ml low sodium soy sauce
- 16 ml chili sauce
- 16 ml rice wine
Steamed Anise Chicken
- 8 star anise
- 2 limes
- 1/2 soy mixture over
- 1,900 ml water a pot (into)
- 80 ml water
- 45 ml juice
- 30 ml soy sauce
- 30 ml low sodium soy sauce
- 14 gr brown sugar
- 1 gr pepper flakes (crushed red)
Steamed Pearl Balls
- 4 shiitake mushrooms (dried)
- 2 green onions (chopped)
- 1 egg
- 475 ml water (hot)
- 90 gr short rice (uncooked grain)
- 60 ml water chestnuts (chopped)
- 10 ml low sodium soy sauce
- 5 gr gingerrot (minced)
- 3 gr cornstarch
- 1 gr salt
Stir-fried Shrimp With Garlic And Green Beans
- 12 skillet over high heat
- 1/2 lime available in asian marke peel the shrimp
- 375 gr green beans trimmed
- 250 gr shrimp with shells
- 240 ml water
- 180 ml stock
- 60 gr scallions (minced)
- 30 ml dry sherry
- 30 ml low sodium soy sauce
- 30 ml peanut oil
Three-fish Teriyaki
- 375 gr pineapple
- 140 gr salmon
- 60 ml low sodium soy sauce
- 30 ml rice vinegar
- 16 ml vegetable oil
- 8 gr garlic (minced)
- 6 gr ginger root (fresh minced)