Using ingredient low sodium soy sauce

Maui Burgers

• 2 scallions
• 1 french bread
• 450 gr extra beef (lean ground)
• 16 ml low sodium soy sauce
• 5 gr ginger (fresh)
• 5 ml worcestershire sauce
• 4 slices pineapple (sliced fresh)
• some garlic

Meatless Chili With Corn Chips

• 8 tomatoes (chop)
• 4 garlic (cloves)
• 2 jalapenos (minced)
• 1 corn chips for (crushed garnish)
• 950 ml vegetable stock
• 260 gr kidney beans (dried)
• 230 gr soy tempeh
• 170 gr mushrooms (sliced)
• 140 gr green peppers (minced)
• 130 gr carrots (minced)

Mushrooms With Wild Rice

• 829 mg sodium
• 152 cals
• 31 gm carbo
• 12 snow peas
• 8 shitake mushrooms (fresh)
• 6 gm protein
• 3 gm fiber
• 2 celery stalks
• 1 onion (yellow)
• 1/2 bell pepper (red)

Oprah's Mock Caesar Salad

• 3 endive
• 2 garlic (cloves)
• 1 cracked black pepper (fresh)
• 1 tomato
• 80 gr romaine lettuce
• 60 ml lemon juice
• 60 ml low sodium soy sauce
• 5 gr parmesan cheese

Oriental Chicken Salad

• 240 gr gingerroot (sliced)
• 60 gr radishes (sliced)
• 55 gr rice noodles (uncooked)
• 30 ml vegetable oil
• 22 ml low sodium soy sauce
• 16 ml lime juice
• 6 slices green onions (sliced)
• 3 slices stalks celery
• 3 slices carrots (diagonally sliced)
• some garlic

Oriental Green Salad

• 464 mg sodium
• 42 cals
• 7 gm carbo
• 3 gm fiber
• 3 gm protein
• 1 mung bean sprouts
• 1/2 bamboo shoots
• 1/8 gm fat
• 90 gr chinese cabbage
• 45 ml low sodium soy sauce

Oriental Vegetable Salad

• 2 size bell peppers (red)
• 190 gr snow peas trimmed
• 30 ml wine vinegar (white)
• 30 ml low sodium soy sauce
• 5 ml sesame oil
• 4 gr sesame seeds
• 2 gr gingerroot (minced)
• some watercress

Pasta And Walnut Stir

• 8 angel hair
• 95 gr snow peas (fresh)
• 90 gr walnuts divided (toasted)
• 60 ml water
• 45 ml low sodium soy sauce
• 45 ml vegetable oil
• 4 gr sugar
• 1 gr pepper flakes (hot red)
• 4 slices mushrooms (fresh)
• 2 slices carrots thinly (sliced)

Pasta Peanut Stir

• 956 mg sodium
• 49 1/2 carbohydrates
• 11 1/4 protein
• 8 1/4 fat
• 4 carrots julienne (cut)
• 1 cucumber (peeled)
• 1/2 lengths
• 1/8 mg cholesterol
• 170 gr linguine
• 80 ml lime juice

Pasta Stir

• 826 mg sodium
• 195 mg cholesterol
• 139 carbohydrates
• 24 1/8 protein
• 5 3/4 fat
• 3 garlic (cloves minced)
• 2 carrots scraped
• 1 penne
• 1 bouillon cube
• 1/4 rounds

Scallops With Fresh Pineapple

• 250 gr cubed pineapple (fresh)
• 250 gr sea scallops (fresh)
• 240 gr rice (hot cooked)
• 16 ml water
• 12 gr basil leaves (chopped fresh)
• 10 ml low sodium soy sauce
• 5 ml dark sesame oil
• 3 gr cornstarch
• 1 gr pepper (crushed red)
• some garlic

Spicy Ginger Sauce

• 2 garlic (cloves)
• 1 carrot
• 1/2 cucumber
• 45 ml vegetable oil
• 34 gr cilantro (chopped fresh)
• 45 ml rice vinegar
• 22 ml low sodium soy sauce
• 16 ml oriental sesame oil
• 10 gr ginger (minced peeled fresh)
• 4 gr sugar

Spicy Ginger Sauce

• 2 garlic (cloves)
• 1 carrot
• 1/2 cucumber
• 45 ml vegetable oil
• 34 gr cilantro (chopped fresh)
• 45 ml rice vinegar
• 22 ml low sodium soy sauce
• 16 ml oriental sesame oil
• 10 gr ginger (minced peeled fresh)
• 4 gr sugar

Spinach-stuffed Turkey Rolls -- Dinner Menu

• 16 turkey breast
• 4 potatoes (whole red)
• 1 onion (chopped)
• 1 egg (lightly beaten)
• 1 clove garlic (minced)
• 1/2 mushroom assortment (pieces)
• 1/2 lemon
• 500 gr green beans
• 350 ml low-sodium chicken broth
• 240 ml low sodium chicken broth defatted wild mushroom sauce

Steamed Buns With Dipping Sauce

• 2 scallions
• 1 garlic clove (minced)
• 1/4 bell pepper (red)
• 60 ml water chestnuts (whole)
• 45 ml low sodium soy sauce
• 16 ml hoisin sauce
• 8 gr all purpose flour
• 5 ml dipping sauce
• 5 ml vinegar (white)
• 1 gr dipping

Stir Fried Chicken And Broccoli

• 2 onions (sliced)
• 525 gr broccoli florets
• 400 gr chicken breasts (boneless skinless)
• 350 gr chinese cabbage
• 130 gr thinly carrots (sliced)
• 180 ml chicken stock
• 80 gr mushrooms (sliced)
• 30 gr gingerroot (minced fresh)
• 30 ml sherry
• 30 ml water

Sun-dried Tomato Dressing

• 8 tomato (dried halves)
• 30 ml lemon juice
• 20 ml olive oil
• 3 gr flat anchovy fillets
• 2 ml low sodium soy sauce
• 1 gr pepper (fresh ground)

Turkey And Broccoli Stir

• 8 turkey breast
• 2 garlic (cloves)
• 180 gr brown rice (hot cooked)
• 140 gr sweet peppers (sliced red)
• 90 gr broccoli florets
• 60 ml defatted chicken stock
• 16 ml honey
• 16 ml low sodium soy sauce
• 10 ml oil