Using ingredient low sodium soy sauce

Almond Rice Pilaf^

• 222 cal
• 44 1/8 carb
• 4 3/4 pro
• 1 3/8 fiber
• mg
• 475 gr rice (hot cooked)
• 30 gr green onion (sliced)
• 16 gr almonds (sliced)
• 5 ml low sodium soy sauce
• 1 gr salt

Bean Sprouts & Cucumbers

• 2 bean sprouts
• 100 gr cucumber
• 30 ml sesame oil (toasted)
• 16 ml apple cider vinegar
• 16 ml water
• 16 ml low sodium soy sauce

Beef Chop Suey

• 264 mg
• 3 meat exchange
• 2 vegetables exchange cal
• 450 gr beef round steak
• 270 gr bean sprouts
• 240 ml chicken broth
• 16 ml vegetable oil
• 16 ml low sodium soy sauce
• 5 ml sesame oil
• 3 slices celery stalk

Beef-mushroom Stir-fry

• 2 cs rice (cooked)
• 1 garlic clove
• 350 gr beef top round steaks
• 230 ml water chestnuts
• 140 gr snow peas (frozen)
• 120 gr green onions including tops
• 80 ml water
• 16 ml low sodium soy sauce
• 10 ml puritan oil
• 5 gr cornstarch

Bok Choy

• 1/4 crystaline fructose
• 200 gr bok choy
• 5 ml virgin olive oil
• 5 ml low sodium soy sauce
• 5 ml sesame oil
• some garlic

Chicken Stir

• 3 garlic (cloves crushed)
• 270 gr chicken cutlets (boneless cut into)
• 200 gr snow peas
• 180 gr broccoli florets
• 240 ml homemade chicken stock
• 130 gr carrots thinly (sliced)
• 85 gr mushrooms (fresh sliced)
• 80 ml low sodium soy sauce
• 20 ml olive oil
• 16 gr ginger (grated)

Chicken Tarragon

• 1 lemon
• 270 gr chicken breast
• 30 ml water
• 30 ml low sodium soy sauce
• 5 ml sesame oil
• 3 gr leaf tarragon (dried)
• some garlic

Chicken With Ginger, Broccoli, And Grapefruit

• 1 grapefruit sections
• 270 gr chicken breasts (boneless)
• 180 gr broccoli florets
• 120 ml low-sodium chicken broth
• 60 ml grapefruit juice
• 45 ml low sodium soy sauce
• 16 ml vegetable oil (plus)
• 5 ml vegetable oil
• 3 gr cornstarch

Chicken With Shiitake Mushroom Sauce

• 350 ml no-salt-added chicken broth
• 170 gr button mushrooms (sliced)
• 120 gr nonfat cottage cheese
• 120 ml evaporated skim milk
• 120 ml dry wine (white)
• 85 gr shiitake mushrooms (sliced)
• 80 gr sun tomatoes (sliced dried)
• 60 gr onions (finely chopped)
• 60 ml nonfat cream cheese
• 30 ml low sodium soy sauce

Crispy Chicken Stir

• 1 garlic clove (minced)
• 1 rice (cooked)
• 200 gr chicken breast
• 140 gr green pepper
• 140 gr sweet peppers (red)
• 120 gr onion (sliced)
• 85 gr mushrooms (fresh)
• 120 ml low-sodium chicken broth
• 50 gr celery (sliced)
• 45 ml low sodium soy sauce

Crockpot Beef And Peppers

• 2 green peppers
• 1 garlic clove
• 525 gr round steak
• 240 ml beef broth
• 30 ml low sodium soy sauce
• 16 gr onions (dried)
• 5 ml worcestershire sauce
• 2 gr ginger

Egg Noodles With Pork, Eggplant And Oyster Sauce

• 3 drops sesame oil
• 2 carrots
• 1 green onion
• 1 garlic clove
• 1 pepper (freshly ground)
• 240 ml chicken broth
• 100 gr potatoes (new)
• 95 gr straw mushrooms
• 85 gr italian eggplant
• 80 gr pork top loin thinly (boneless sliced)

French Onion Soup

• 12 peppercorns
• 7 onions
• 5 anise seeds
• 5 celery
• 1 pepper
• 1 nbsp
• 3,800 ml water
• 1,400 ml beef stock
• 1,100 gr beef bones
• 50 ml low sodium soy sauce

Ginger-soy Marinade

• 2 green onion
• 60 ml cider vinegar
• 60 ml orange juice concentrate
• 30 ml lomon juice (fresh)
• 30 ml low sodium soy sauce
• 16 gr gingerroot

Glazed Pork Chops

• 2 shallots (minced)
• 650 gr pork loin chops
• 180 ml honey
• 350 ml fat free chicken broth low salt
• 160 gr per (serving)
• 120 ml dijon-style mustard
• 120 ml wine (white)
• 30 ml low sodium soy sauce
• 8 gr cornstarch
• 7 gr paprika

Grilled Chicken Salad

• 1 ripe mango
• 1/2 salad dressin
• 160 gr torn leaf lettuce
• 60 gr slivered almonds
• 30 ml lemon juice
• 30 ml low sodium soy sauce
• 30 ml dark sesame oil
• 8 gr sugar
• 1/2 slices soy sauce mixture with the chicken

Grilled Tofu

• 475 gr firm tofu
• 60 ml orange juice
• 10 ml low sodium soy sauce

Hot And Peppery Shrimp

• 2 garlic (cloves finely chopped)
• 375 gr shrimp about
• 60 ml lime juice
• 30 gr green onions (chopped)
• 16 ml low sodium soy sauce
• 12 gr lime peel (grated)
• 10 ml sesame oil
• 2 gr pepper (crushed red)

Hot& Spicy Chicken^

• 253 mg cholesterol
• 181 protein
• 60 mg
• 27 carbohydrates
• 14 fat
• 10 shiitake muxhrooms
• 3 szechuan peppers (dried red)
• 3 sodium
• 2 green onions
• 190 gr snow peas

Indonesian "fried" Noodles

• 6 scallions
• 1 mung bean sprouts
• 240 gr firm tofu
• 200 gr snow peas
• 120 gr onions (finely chopped)
• 110 gr soba noodles (uncooked)
• 45 ml low sodium soy sauce
• 34 gr cilantro (chopped fresh)
• 16 ml lime juice (fresh)
• 14 gr brown sugar

Mandarin Shrimp And Vegetables

• 3 casserole
• 2 bell pepper (yellow)
• 2 glass measure
• 1 tabasco
• 1/2 orange marmalade
• 350 gr rice (hot cooked white)
• 260 gr broccoli florets
• 250 gr shrimp
• 45 ml low sodium soy sauce
• 30 ml rice wine vinegar