Fish
Tuna Fish Curry
- 1 apple
- 240 gr rice (hot cooked)
- 30 ml apple juice
- 10 ml oil
- 4 gr curry powder
- 1 package tuna
Tuna Fish With Baked Rice
- 1 tuna fish (shredded)
- 1 egg well (beaten)
- 1 paprika
- 240 ml sauce (thin white)
- 120 gr rice
- 14 gr butter
- 1 gr salt
Uncle Ben's Grilled Stuffed Trout
- 2 bacon drippings
- 1 trout
- 1 onion (chopped)
- 150 gr crumbled cornbread
- 120 ml sour cream
- 85 gr mushrooms (sliced)
- 75 gr ripe olives (chopped)
- 55 gr butter melted
- 50 gr celery (chopped)
- 8 slices lemon (thin)
Vietnamese Stir Fried Chicken With Lemon Grass
- 30 secs
- 16 mins
- 8 stock
- 2 lemon grass (dried)
- 2 garlic (cloves)
- 1 stick (fresh)
- 1 garlic clove
- 3/4 dice
- 1/2 cube ginger (fresh)
- 1/4 chilli powder
West Coast Garlic Salmon
- 4 salmon steaks
- 1 lemon (wedges)
- 14 gr butter
- 14 gr peanut
- 10 ml lemon juice
- 6 gr garlic
- 2 gr tarragon
- 1 gr lemon peel
- 1 gr pepper flakes (red)
Wined Fish Chunks In Broth
- 4 napa cabbage leaves
- 2 scallions
- 2 beancurd (cubes hard)
- 1 1/2 sections
- 900 ml oily fish
- 700 ml chicken stock
- 120 ml good quality dry wine (white)
- 16 ml salad oil (cooked)
- 7 gr salt
- 1 gr ginger root
Ww Exchanges
- 360 brazier sandwiches
- 255 1/4 p
- 35 1/2 fa
- 25 1/4 b
- 15 v
- 15 side orders
- 2 1/2 limitedp
- 2 french fries
- 1 vanilla cone
- 1 cho sundae