Using ingredient creamed coconut

Cauliflower And Coconut Soup

• 1 onion fine (chopped)
• 1 carrot (diced)
• 1 cooking apple (peeled)
• 1 litre vegetable stock
• 1/2 cauliflower florets
• 55 ml creamed coconut (grated)
• 30 ml sunflower oil
• 5 gr coriander leaves (chopped)
• 2 gr ginger (ground)
• 1 gr cumin (ground)

Coconut Rice Noodles

• 445 cal per (serving)
• 35 carbohydrate
• 29 fat
• 12 protein
• 6 saturated fat
• 4 spring onions
• 3 garlic (cloves)
• 2 chillies (red)
• 1 onion
• 240 gr firm tofu

Salmon Tagliatelle

• 1 chilli peppers de seeded (fresh)
• 1 onion (finely chopped)
• 1 courgette (diced)
• 1 lemon (juiced)
• 260 gr tomatoes (canned)
• 130 gr alaska salmon (canned)
• 120 gr pimento pepper (canned)
• 26 ml creamed coconut
• 5 gr paprika pepper

Southern Beans

• 2 garlic (cloves)
• 2 bay leaves
• 1 onion
• 1 green
• 1 sprig of thyme (fresh)
• 1 creamed coconut
• 700 ml water
• 150 gr pre-soaked blackeye peas
• 10 gr tomato puree
• 1 gr paprika