Using ingredient ripe papaya

Fruit Salad With Jalapeno

• 196 mg
• 115 mg vitamin
• 39 re dietary exchange
• 3 from fat
• 2 jalapeno peppers seeded
• 2 fruit cooking mexican format by emilie rwsm (light)
• 1 ripe papaya
• 1/2 honeydew melon
• z
• 300 gr strawberries stemmed

Grilled Hawaiian Fish With Papaya Relish

• 2 hawaiian fish
• 1 1/4 ripe papaya (diced)
• 100 gr bell pepper (diced red)
• 65 gr cilantro leaves (fresh)
• 34 gr cilantro (chopped fresh)
• 30 gr onion (minced white)
• 30 ml lemon juice
• 30 ml olive oil
• 16 gr ginger (minced fresh)

Papaya Chutney

• 1 ripe papaya
• 60 ml vinegar (white)
• 60 ml lemon juice
• 16 ml honey
• 16 ml vegetable oil
• 10 gr gingerroot (grated)
• 8 gr cilantro (chopped fresh)
• 1 gr ginger (ground)
• 1 gr chili powder
• 1 gr cinnamon (ground)

Pomegranate Ariel

• 14 spearmint leaves
• 6 dates
• 6 portions
• 6 portions of pomegranate mixture
• 2 oranges
• 1 ripe papaya
• 260 gr pomegranate berries
• 120 ml orange juice
• 90 gr slivered almonds
• 55 gr currants

Tropical Fruit Salsa

• 1 ripe mango
• 1 ripe papaya
• 1 ripe avocado
• 45 ml lime juice
• 28 gr brown sugar
• 18 gr cilantro (fresh)
• 5 gr ginger
• 3 gr jalapeno peppers

Vegetable Platter

• 6 apples
• 6 star fruit
• 4 bean sprouts (fresh)
• 2 lengths
• 1 head of boston
• 1 ripe mango
• 1 ripe papaya
• 95 gr coriander leaves
• 34 gr asianbasil (fresh)
• 18 gr mint leaves