Using ingredient carb
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Sweet Rice Dumplings
- 361 cal
- 38 carb
- 36 mg calcium hints to speed up cooking process
- 21 fat
- 21 mg sod
- 11 prot
- 2 dumplings
- 1/2 raisins
- 1/2 cinnamon (into)
- 1/2 rice
Sweet Saffron Rice
- 300 cal
- 213 mg sod
- 72 mg calcium
- 54 carb
- 9 fat
- 4 prot
- 1 cinnamon stick
- mg chol
- 475 ml water
- 475 ml water
Three-bean Vegetable Chili
- 380 mg sod
- 50 carb
- 30 min utes
- 25 grams per day
- 14 protein
- 11 fiber
- 11 grams of fiber
- 3 tomatoes (peeled)
- 3 total fat
- 3 bell peppers seeded
Vegetarian Pot Stickers
- 343 chol
- 25 from fat
- 24 mg
- 22 sod
- 20 1/2 pot stickers
- 7 fat
- 4 carb
- 4 chinese black (dried)
- 1 filling the center of pot sticker (into)
- 475 ml vegetable stock
Baked Samosa Logs With Fruit
- 791 mg sod
- 255 cal
- 46 carb
- 27 logs
- 12 wheat chapatis (whole)
- 12 portions
- 8 il
- 8 cauliflower
- 7 prot
- 6 fiber
Creamy Ranch Salad Dressing
- 1993 canadian diabetes asso
- 37 cal
- 30 min so flavours develop
- 5 protein
- 3 carb
- 2 green onions
- 1 5/8 preparation
- 1 fat
- 1/2 milk choice
- 160 ml low fat yogurt (plain)
Gingered Carrot & Spinach Supreme
- 124 cal
- 80 mg sod
- 78 mg calcium
- 13 carb
- 8 fat
- 3 prot
- 2 garlic (cloves)
- 1 celery rib
- 1/2 scallions (sliced)
- mg chol
Pacific Rim Brochettes
- 333 mg sod
- 258 cal
- 26 carb
- 18 pro
- 9 fat
- 9 green onions
- 6 jalapeno peppers
- 6 garlic (cloves)
- 5 fiber
- 3 lemon grass
Whole Wheat Flatbread
- 81 mg sod
- 64 cal
- 18 mg calcium
- 14 equal portions
- 14 carb
- 6 circle
- 2 prot
- 1/4 fat
- mg chol
- 280 gr durum flour
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