Using ingredient pita bread

Barley Vegetable Pockets

• 325 ml water
• 100 gr regular pearl barley
• 65 gr carrots (shredded)
• 60 ml lemon juice (fresh)
• 60 gr green onion (finely sliced)
• 30 ml soy sauce
• 16 ml sesame oil
• 8 gr sugar
• 4 gr mint leaves (chopped fresh)
• 3 gr parsley (chopped fresh)

Beef And Spinach Pita Pockets

• 12 spinach leaves
• 3 garlic clove (minced)
• 2 pita bread (whole)
• 1 round (ground)
• 90 gr spinach leaves (chopped)
• 60 ml sour cream
• 1 gr pepper (crushed red)
• 1 gr cumin (ground)
• 1 gr coriander (ground)
• 1 gr salt

Crunchy Munchy Pizza Snack

• 1 pita bread
• 14 gr butter
• 5 gr parmesan cheese (grated)
• 1 gr oregano leaves
• 1 gr garlic powder

Deb's Hummus Sandwiches

• 2 pita bread
• 2 mixed salad greens
• 1/2 hummus
• 1/2 bell pepper (red chopped)
• 60 gr pickled onions (red)

Falafel

• 4 chilies (dried red)
• 4 pita bread (pieces)
• 2 garlic (cloves)
• 1 onion
• 1 egg
• 75 gr dry fine bread crumbs
• 1 gr cumin seeds
• 4 slices bread (sliced fresh white)
• some pepper to

Fast Pizza

• 1 pita bread
• 1/8 alfalfa sprouts
• 1,200 ml tomato sauce
• 18 gr scallions
• 18 gr green bell peppers
• 16 gr onions (yellow)
• 4 slices mushroom

Ground Beef In Pita

• 4 pita bread
• 1 clove garlic (minced)
• 450 gr beef (ground)
• 28 gr butter
• 18 gr green pepper (minced)
• 16 gr onion (chopped)
• 16 ml prepared mustard
• 3 gr salt
• 1 gr oregano

Lebanese Chicken

• 4 chicken breasts
• 4 roma tomatoes
• 3 lemons
• 2 potatoes
• 2 garlic (cloves)
• 1 onion (white)
• 1 pita bread
• 180 ml olive oil
• 6 gr salt

Pita Pizza Wedges

• 5 round
• 3 smoked turkey (sliced)
• 1 pita bread
• 1 tomato cored
• 1/2 cucumber
• 1/2 seeded
• 28 gr cheddar cheese (grated)
• 2 slices basil leaves (fresh cut into thin)

Quick Pita Breakfast

• 1 apple
• 1/2 pita bread
• 32 gr cottage cheese
• 10 gr raisins

Spinach Pizza

• 6 tomatoes (plum)
• 4 garlic (cloves)
• 3 pita bread (whole)
• 1 onion
• 240 ml rice milk
• 95 gr nutritional yeast
• 80 gr pkg mushrooms (fresh)
• 60 gr flour
• 38 gr pkg spinach (frozen)
• 1 gr following

Steak In Pitas

• 6 pita bread
• 3 garlic (cloves)
• 1 freezer bag
• 1 cucumber (peeled)
• 450 gr sirloin steak
• 45 ml wine vinegar (red)
• 16 ml worcestershire sauce
• 16 ml salad oil
• 1 package yogurt

Tofu Salad Crunch Pitas

• 6 pita bread
• 2 leaf lettuce
• 475 gr tofu (hard)
• 85 gr tofu
• 50 gr moon of cucumber
• 50 gr celery (sliced)
• 40 gr radishes (sliced)
• 16 ml vegetable oil
• 2 gr dill weed (dried)
• 1 gr salt

Achot-Garlicky Farmer's Cheese With Walnuts

• 1 clove garlic
• 1 boston lettuce
• 1 pita bread
• 120 gr cheese
• 60 ml yogurt
• 30 gr walnuts
• 24 gr walnuts
• 5 gr dill
• 2 gr parsley
• 1 gr salt

Fantastic Artichoke Dip

• 2 artichoke hea (marinated)
• 2 pita bread
• 1 mayonaise
• 1 parmasean (grated)
• 1 onion
• 160 gr mozzarella (shredded)
• 230 ml cream cheese
• some garlic