Using ingredient oat flour
Barbara' Incredible Brownies
- 350 de grease
- 145 m exchanges
- 57 from carbohydrate
- 38 from fat
- 37 mg
- 33 grams
- 8 in baking (square pan)
- 5 carob powder
- 5 from protein
- 2 eggs
Basic Cornbread
- 250 gr cornmeal
- 475 ml rice milk
- 65 gr wheat flour (whole)
- 60 ml apple juice (frozen)
- 40 gr oat flour
- 40 gr millet flour
- 18 gr baking powder
- 16 gr ener egg replacer
Buckwheat Oat Bread
- 2 whey
- 1 1/2 oat bran
- 1/4 lecithin
- 180 ml water
- 170 gr wheat flour (whole)
- 50 gr rolled oats
- 40 gr oat flour
- 40 gr buckwheat flour
- 32 gr barley malt syrup
- 16 gr gluten flour
Fruit Sweet And Sugar Free
- 2 eggs
- 1 oat bran
- 3/4 pecans
- 1/2 mixed
- 1/2 fruit sweetener
- 1/2 date (pieces)
- 600 gr peaches (chopped)
- 300 ml unsweetened applesauce
- 270 gr brown rice flour
- 120 gr rolled oats
Golden Wheat Pancakes
- 300 ml water
- 190 gr wheat pastry flour (whole)
- 65 gr oat flour
- 60 gr brown rice syrup
- 45 ml unrefined corn oil
- 32 gr wheat germ
- 9 gr baking powder
- 9 gr vanilla
- 8 gr gluten flour
- 1 gr salt
Low-fat Sweet Pastry
- 65 gr oat flour
- 45 gr butter
- 40 gr flour
- 38 ml water
- 32 gr cake flour
- 32 gr sugar
- 16 ml canola oil
- 1 gr cardamom
Maple-oat Breakfast Buns
- 1 egg sub
- 1 egg
- 250 gr bread flour
- 170 gr raisins
- 110 gr maple syrup
- 100 gr rolled oats
- 160 ml rice milk
- 55 gr brown sugar
- 40 gr oat flour
- 18 gr sugar
Multi-grain & Nut Bread
- 3 quaker multi (grain)
- 1 1/2 vital gluten
- 1/4 sunflower seeds
- 240 ml water
- 160 gr bread flour
- 130 gr wheat flour (whole)
- 120 ml milk
- 45 ml honey
- 50 gr rolled oats
- 32 gr carrots
Potato Pancakes
- 4 pancakes
- 1 1/2 potato (shredded)
- 60 ml water
- 30 gr onion (chopped)
- 16 gr oat flour
- 5 gr rolled oats
- some darker spots in non
Rice Flan Tart With Candied Ginger
- 1 low-fat sweet pastry
- 1/2 vanilla bean
- 700 ml nonfat milk
- 230 gr carton egg substitute (frozen)
- 100 gr sugar
- 40 gr low-fat ricotta cheese
- 40 gr all purpose flour
- 38 ml water the low calorie rice pudding flan is so (very cold)
- 32 gr cake flour
- 32 gr sugar
Carob/choc. Chip Cookies
- 2 eggs (whole)
- 400 gr turbo
- 325 gr oat flour (whole)
- 250 gr pastry flour
- 230 gr carob chips
- 130 gr butter
- 5 gr baking soda
- 5 gr baking powder
- 4 gr vanilla
- 1 gr salt
Chicken Cutlet Supreme
- 3 chicken breasts
- 2 carrots
- 1 egg (white)
- 95 gr oat flour (ground)
- 60 ml water
- 28 gr margarine
- 5 gr dill (fresh)
- 2 gr dill weed (dried)
- 1 gr lemon pepper
- 1 slice green pepper