Using ingredient per
Company Chicken Cordon Bleu
- 10 3/4 mushroom soup (undiluted)
- 8 chicken breast skinned (halves)
- 2 eggs (beaten)
- 2 per
- 290 gr fine dry bread crumbs
- 240 ml milk
- 230 ml commercial sour cream
- 80 ml dry sherry
- 40 gr all purpose flour
- 40 gr mushrooms (sliced drained)
Fish Fillets With Tomatoes Capers& Olives
- 185 per (serving)
- 25 protein
- 12 meaty green olives
- 5 fat
- 3 bay leaves
- 2 garlic (cloves)
- 1 fish broth
- 1 one cinnamon stick
- 850 gr good-quality tomatoes
- 325 gr fish fillets
Hearty Chicken Soup
- 156 5/8 mg sodium with salt included
- 43 7/8 mg cholesterol
- 19 1/2 protein
- 14 1/2 carbohydrates
- 12 black peppercorns (whole)
- 3 5/8 total fat
- 1 cinnamon sticks
- 1/2 per (serving)
- 1/2 saturated fat
- 1,400 ml water
Orange Cheesecake With Strawberries
- 137 per (serving)
- 9 springform with cooking spray (pan)
- 5 grams
- 1 vegetable oil cooking spray
- 1 navel orange
- 300 gr strawberries
- 240 gr low-fat cottage cheese
- 210 gr vanilla wafers (finely crushed)
- 230 ml cream cheese (light)
- 65 gr sugar
Poached Salmon With Horseradish Sauce
- 211 per
- 204 mg sodium
- 89 mg
- 27 mg calcium horseradish sauce
- 23 5/8 grams protein
- 15 mg calcium
- 14 grams carbohydrate
- 9 grams fat
- 5 ingredients in a skillet
- 2 mg cholesterol
Shrimp Won Ton
- 451 mg sodium
- 80 mg cholesterol
- 35 per
- 14 carbohy drate
- 13 protein
- 12 won tons
- 6 wontons
- 5 fat
- 4 water chestnuts
- 2 op- posite
Tandoori Duck & Lentils
- 451 per (serving)
- 323 mg
- 44 protein
- 35 carbohydrate
- 15 fat
- 3 garlic (cloves)
- 1 lentils (red)
- 1 onion
- 1,700 gr duck
- 600 ml water