Using ingredient per

Almond Cooler

• 129 cal
• 30 carbo
• 10 m sodium
• 8 per (servings)
• 4 glasses (chilled)
• 3 almond herbal tea bags
• 1 protein
• 1 fat
• 475 ml boiling water
• 475 gr lemon sherbet

Aunt Inez's Monkey Bread

• 1/2 stick margarine
• 100 gr sugar
• 5 gr cinnamon
• 10 packages per
• 3 packages refrigerated biscuits

Beef Stir Fry With Tri

• 166 per
• 3 ingredients
• 1 servin my family absolutely l
• 450 gr beef tenderloin
• 270 gr bell pepper (red)
• 120 gr onion slivered
• 100 gr green bell pepper
• 30 ml wine vinegar directio (white)
• 16 ml soy sauce
• 5 ml sesame oil

Braised Beef With Noodles

• 340 per (serving)
• 1 bay leaf
• 1 onion
• 350 ml water
• 240 gr beef (cubes)
• 230 gr blade chuck steak
• 200 gr noodles
• 180 gr beef mixture
• 120 ml water
• 70 gr celery

Broiled Or Grilled Marinated Chicken

• 673 mg
• 209 per (serving)
• 37 protein
• 4 fat
• 4 carbohydrate
• 3 cilantro root (minced)
• 3 from the heat (inches)
• 525 gr chicken legs
• 45 ml fish sauce
• 45 ml chinese soy sauce (light)

Broiled Or Grilled Marinated Chicken

• 673 mg
• 209 per (serving)
• 37 protein
• 4 fat
• 4 carbohydrate
• 3 cilantro root (minced)
• 3 from the heat (inches)
• 525 gr chicken legs
• 45 ml fish sauce
• 45 ml chinese soy sauce (light)

Char Kway Teow

• 40 per
• 6 chiles (fresh red)
• 4 garlic (cloves)
• 4 green onions
• 2 eggs
• 2 chinese sausages
• 1 bean sprouts
• 1/4 rings
• 1/4 squid (cleaned)
• 450 gr rice noodles (fresh)

Chicken Thighs With Aromatic Spices

• 234 per (serving)
• 200 degree
• 30 protein
• 13 carbo hydrate
• 7 fat
• 6 garlic (cloves)
• 4 bowls
• 2 1/2 in the refrigerator
• 2 bay leaves
• 2 thighs in

Chili-orange Fish Fillets With Banana

• 210 per (serving)
• 53 mg
• 30 protein
• 18 carbohydrate
• 4 fish fillets
• 4 lime (fresh wedges)
• 4 from the heat source (inches)
• 2 firm
• 2 orange zest (grated)
• 2 fat

Chocolate Chip Mini Muffins

• 127 cal
• 50 per (serving)
• 24 mini muffin
• 18 car
• 2 mini-muffins
• 2 pro
• 1 with paper lines
• 1 fa
• 1/2 b
• 120 ml skim milk

Citrus-shrimp Salad

• 32 per
• 2 sesame seed (toasted)
• 2 grapefruit
• 2 green onions
• 1 head leaf lettuce (red)
• 240 ml nonfat yogurt (unflavored)
• 250 gr shrimp
• 120 ml orange juice concentrate
• 120 ml dry sherry
• 30 ml orange juice concentrate

Collector's Camembert Pie

• 36 shrimp
• 12 wheels
• 1 old bay seasoning
• 1 egg (slightly beaten)
• 350 gr camembert cheese
• 325 gr artichoke bottoms (canned)
• 300 gr tomatoes cored (fresh)
• 240 ml mayonnaise
• 180 gr asparagus trimmed (fresh)
• 160 gr flour

Creole Beans

• 60 per (serving)
• 170 gr pea (dried)
• 34 gr green pepper
• 30 gr onion
• 26 gr celery
• 5 gr margarine
• 1 gr garlic powder
• 1 gr salt
• 1 gr pepper
• 1/2 packages tomatoes

Crumly Cogwheels Tortilla Soup

• 1200 milam wrote to ask for other favorite recipes
• 12 bowls
• 4 garlic (cloves)
• 3 per (serving)
• 2 serrano peppers (fresh)
• 1 bunch cilantro washed well
• 1 onion (chopped)
• 2,800 ml chicken stock
• 280 gr tomatoes with green chilies
• 280 gr grilled (shredded)

Easy Cheese And Shrimp Gyozas

• 40 per
• 5 water chestnuts (fresh)
• 2 green onions
• 2 chinese sausages
• 350 ml cream (heavy)
• 150 gr monterey jack cheese (grated)
• 120 gr shrimp
• 160 ml chicken stock
• 16 ml lime juice
• 16 ml oil

Eating Well's Chocolate Cheesecake

• 266 per (serving)
• 231 mg sodium
• 72 b -crust
• 25 mg
• 9 springform with nonstick cooking spray (pan)
• 9 grams fat
• 1/2 up the sides of the prepared (inches pan)
• 140 gr grape-nuts cereal
• 130 gr chocolate wafers
• 45 ml water

Glazed Pork Chops

• 2 shallots (minced)
• 650 gr pork loin chops
• 180 ml honey
• 350 ml fat free chicken broth low salt
• 160 gr per (serving)
• 120 ml dijon-style mustard
• 120 ml wine (white)
• 30 ml low sodium soy sauce
• 8 gr cornstarch
• 7 gr paprika

Healthy Oat Granola

• 430 per (serving)
• 9 baking (pan)
• 2 microwavable bowl
• 1 5/8 quaker oat bran cereal (hot)
• 1 granola in
• 1 cereal (serving hot)
• 1 week
• 1/4 hulled sunflower seeds
• 160 gr quaker oats
• 120 ml skim milk

Hot And Sour Mushroom Soup

• 397 mg
• 43 per (serving)
• 7 carbohy drate
• 4 protein
• 2 kaffir lime leaves (fresh)
• 1 one lemon (fresh)
• 1 fat
• 1/2 lime zest this classic central that dish is traditionally made with shrimp (grated)
• 280 gr defatted sodium (reduced)
• 80 gr oyster mushrooms

Hot-&-sour Mushroom Soup

• 397 mg
• 43 per (serving)
• 7 carbohy drate
• 4 protein
• 2 kaffir lime leaves (fresh)
• 1 one lemon (fresh)
• 1 fat
• 1/2 lime zest this classic central that dish is traditionally made with shrimp (grated)
• 280 gr defatted sodium (reduced)
• 80 gr oyster mushrooms

Indonesian Fried Rice

• 50 per
• 2 serrano chiles (red)
• 1 tamarind pulp (chunk)
• 1/2 english cucumber
• 700 gr long rice (cooked grain white)
• 100 gr green peas
• 90 gr shrimp
• 90 gr purple cabbage (shredded)
• 70 gr chicken (diced cooked)
• 65 gr pepper (diced red)

Joyce's Indonesian Fried Rice

• 50 per
• 2 serrano chiles (red)
• 1 in tamarind pulp (chunk)
• 1/2 english cucumber
• 700 gr long rice (cooked grain white)
• 100 gr green peas
• 90 gr shrimp
• 90 gr purple cabbage (shredded)
• 70 gr chicken (diced cooked)
• 65 gr pepper (diced red)

Lemon-coconut Squares

• 100 per (square)
• 25 1/2 squares
• 2 eggs
• 1/2 edges
• 200 gr granulated sugar
• 130 gr all purpose flour
• 110 gr margarine
• 65 gr flaked coconut
• 50 gr powdered sugar
• 30 ml lemon juice

Madeira Gravy

• 80 mg sodium
• 18 per
• 3 fat
• 2 glass measure
• 1 carbohydrate
• 375 gr liquid
• 240 ml madeira wine
• 240 ml chicken broth
• 1 gr thyme (dried)
• 1 gr pepper