Using ingredient per

Meatballs In Sauce With Rice

• 440 per (serving)
• 12 portions
• 6 meatballs
• 3/4 cu rice
• 1/2 recipe meatball mixture
• 180 gr rice
• 80 gr tomato puree
• 60 ml sauce
• 30 ml water
• 10 ml vinegar

Mixed Bean Salad With Tofu.

• 30 fromage frais
• 8 per
• 3 spring onions
• 1 shallot
• 1 stick celery (finely chopped)
• 100 gr green beans trimmed
• 100 gr kidney beans (canned red)
• 65 gr broad beans
• 18 gr firm tofu cubed
• 5 gr herbs parsley (chopped fresh)

Pasta With Smoked Salmon And Golden Caviar

• 2 per (serving)
• 475 ml whipping cream
• 260 gr spaghetti (thin)
• 170 gr butter
• 140 gr smoked salmon
• 9 gr more
• 2 packages golden caviar

Pear & Anise Skillet Tart

• 191 per (serving)
• 10 1/2 circle
• 10 nonstick skillet with aluminum foil
• 4 pcs
• 4 circle on duty plastic wrap (heavy)
• 1 margerine in skillet
• 1 at a time
• 130 gr all purpose flour
• 55 gr margarine
• 55 gr margarine with a pastry blender until mixture resembles course meal (chilled)

Pizza-Using Biscuit Mix

• 480 per (serving)
• 15 times on a floured surface (lightly)
• 8 circle on baking sheet
• 1 biscuit mix
• 110 gr regular beef (ground)
• 50 gr tomato puree
• 45 ml water
• 32 gr process american cheese
• 1 gr oregano leaves
• 1 gr garlic powder

Plum Tomato Tart

• 40 mg
• 32 per
• 6 phyllo dough sheets
• 5 rows
• 4 carbohydrate
• 4 more sheets of phyllo on
• 1 egg (white)
• 1 fat
• 1 protein
• 1/2 drie

Pork Chops With Stuffing

• 360 per
• 360 per with wheat bread (serving whole)
• 2 blade pork chops
• 2 soft bread (cubes)
• 1 apple
• 3/4 stuffing
• 1/4 poultry seasoning
• 60 ml water
• 60 ml water to frypan
• 30 gr onion

Prawns And Spinach Salad

• 283 me
• 159 mg
• 4 per (serving)
• 4 dinner plates
• 3 1/2 bite-sized sps (pieces)
• 3 oranges
• 1 prawns (jumbo)
• 1 total
• 1 bell pepper
• 60 ml dry sherry

Salmon Mousse

• 8 per
• 1 egg (white)
• 1 pernod
• 1 caviar
• 180 ml cream
• 150 gr salmon
• 5 ml cognac

Smoked Trout Tartlets

• 94 mg
• 50 per
• 24 squares
• 8 phyllo dough sheets
• 5 carbohydrate
• 4 sheets of phyllo
• 3 protein
• 2 fat
• 2 mini-muffin pans with nonstick cooking spray
• 2 months

Spicy Orange Ginger& Lemon Chicken Breast

• 2 garlic peel (cloves)
• 120 ml apple juice
• 120 gr boned
• 100 gr per (serving)
• 10 gr ginger (minced fresh)
• 5 gr potato starch
• 1 gr chili powder
• 1 gr cumin powder
• 1 gr thyme (dried)
• 1 gr cayenne pepper

Spinach-feta Rolls

• 350 degree oven
• 77 mg
• 39 per
• 36 appetizers
• 8 phyllo dough sheets
• 5 carbohydrate
• 4 rolls in all
• 2 in advance
• 2 protein
• 2 fat

Squash Soup With Cheese & Apples

• 255 fat grams per (serving)
• 8 approx
• 3 celery rib
• 3 apple
• 2 squash
• 1 onion
• 1/2 gruyere
• 2,100 ml chicken stock
• 40 gr flour
• 28 gr butter

Stove-top Beans

• 296 per (serving)
• 260 per servin
• 4 of about (servings)
• 3 above
• 2 use at another meal within
• 1 bean cooking liquid
• 1 sweet apple
• 1/2 beans
• 950 ml boiling water
• 950 ml boiling water

Sugarplums

• 1 orange zest (grated)
• 1/8 per
• 60 ml honey
• 70 gr figs (dried)
• 50 gr sugar
• 30 gr almonds
• 20 ml amaretto
• 12 gr cocoa
• 1 gr cinnamon
• 1 gr almond extract may be substituted

Sushi Shrimp Salad

• 8,600 gr per
• 210 gr seeded cucumber (diced)
• 200 gr peas (thawed frozen)
• 60 gr green onions (sliced)
• 120 ml seasoned rice vinegar
• 60 gr thinly radishes (sliced)
• 30 gr ginger (fresh)
• 30 gr prepared horseradish
• 30 ml asian sesame oil

Thanksgiving Chowder

• 436 mg sodium
• 217 per
• 41 daily value for vitamin
• 35 niacin
• 30 mg cholesterol
• 25 vitamin
• 22 carbohydrates
• 19 protein
• 6 fat
• 5 fiber

Tropical Banana Freeze

• 70 per