Using ingredient wholewheat flour

Spiced Oatmeal Cookies

• 3 oatmeal
• 3 bran
• 130 gr brown sugar
• 120 gr wholewheat flour
• 120 ml water (cold)
• 110 gr vegetable margarine
• 2 gr ginger
• 1 gr allspice

Vegetable Stew With Nut Dumplings

• 1 parsley sprig
• 1 celery leaf
• 140 gr potatoes
• 65 gr parsnips
• 60 gr turnips
• 60 gr carrots
• 60 ml oil
• 32 gr wholewheat flour
• 32 gr wholewheat breadcrumbs
• 30 gr walnuts (finely chopped)

Wheat Soy Sesame Bread

• 2 soy grits
• 1/4 sweetener
• 500 gr wholewheat flour
• 475 ml lukewarm water
• 95 gr sesame seeds (ground)
• 65 gr soy flour
• 60 ml oil
• 36 gr baking yeast
• 3 gr salt