Using ingredient nutritional yeast
Nondairy Avocado "sour Cream"
- 1 ripe avocado
- 1/2 lemon
- 300 gr extra-firm silken tofu
- 90 ml water
- 36 gr nutritional yeast
- 10 ml tamari sauce
- 8 gr chives (chopped)
- 8 gr garlic chives (chopped)
- 3 gr dill weed (chopped)
Peta Spanish Tofu Omelette
- 1 onion (chopped)
- 1 tomato (chopped)
- 1/4 green bell pepper (diced)
- 1/4 tumeric
- 475 gr soft tofu patted dry
- 32 gr flour unbleached
- 16 ml olive oil
- 6 gr nutritional yeast
- 1 gr oregano
- 1 slice potato (sliced)
Refried Bean Burgers
- 1/4 tamari
- 525 gr fantastic foods instant
- 300 gr rolled oats
- 130 gr sesame seeds (toasted)
- 120 ml stock
- 120 gr rice (cooked)
- 65 gr carrots (raw grated)
- 36 gr nutritional yeast
- 1 gr thyme
- 1 gr oregano
Reggie's Stuff
- 1/2 millet
- 1/2 barley
- 450 ml tomato sauce
- 130 gr garbanzo beans
- 130 gr lima beans
- 130 gr beans (white)
- 18 gr nutritional yeast
Soysage
- 2 kombu (pieces)
- 2 garlic (cloves)
- 1 tamari
- 1/2 onion
- 260 gr dry soybeans
- 120 gr rolled oats
- 75 ml soymilk
- 60 ml cider vinegar
- 65 gr gluten flour
- 60 ml water
Spanish Tofu Omelette
- 1 garlic clove
- 1 onion
- 1 tomato
- 1/4 green bell pepper
- 475 gr soft tofu
- 32 gr flour
- 16 ml olive oil
- 6 gr nutritional yeast
- 1 gr turmeric
- 1 gr oregano
Stuffed Avocados
- 2 avocados
- 2 scallions
- 2 garden radishes
- 2 tamari
- 1 garden cucumber
- 1/2 sesame meal
- 1/2 sprouts
- 36 gr nutritional yeast
- 1 gr sea salt
- 1 gr garlic powder
Tangy Mushroom Miso Gravy
- 1 tamari
- 1 black pepper (fresh ground)
- 750 ml water
- 160 gr mushrooms
- 140 gr nutritional yeast
- 32 gr cornstarch
- 30 gr brown rice miso
- 16 ml balsamic vinegar
- 2 gr celery seed
Tofu Burgers 3
- 1 scrubbed potato
- 1 onion
- 475 gr tofu
- 65 gr wheat flour (whole)
- 55 gr nutritional yeast
- 30 ml soy sauce
Tofu Fu Yung
- 8 green onions
- 6 shiitake mushroom caps
- 5 tamari
- 2 1/2 bean sprouts
- 950 gr tofu
- 475 ml water
- 230 ml water chestnuts
- 200 gr snow peas
- 170 gr mushrooms (diced)
- 95 gr flour
Vegetable Lasagne
- 9 lasagne noodles
- 3 onions
- 3 celery stalks
- 1 1/2 cauliflower
- 475 gr tofu
- 475 ml tomato sauce
- 160 gr mushrooms
- 120 gr tomato paste
- 55 gr nutritional yeast
- 45 ml canola oil
Veggie Oat
- 1 onion (diced)
- 950 ml water
- 700 gr old-fashioned rolled oats
- 140 gr nutritional yeast
- 120 ml salt soy sauce (reduced)
- 5 gr garlic powder
- 2 gr oregano
- 2 gr liquid smoke