Using ingredient broccoli spears

Broccoli

• 250 gr broccoli (fresh)
• 240 ml milk
• 240 gr broccoli spears (frozen)
• 120 gr cheese
• 110 gr sharp cheddar cheese (grated)
• 85 gr mushrooms (sliced fresh)
• 40 gr mushrooms (sliced)
• 9 gr butter
• 5 gr flour
• 2 gr onion (grated)

Broccoli

• 475 gr broccoli spears
• 240 ml milk
• 55 gr pasteurized process cheese
• 28 gr butter
• 16 gr flour
• 2 ml dry mustard
• 1 gr salt
• 6 slices ham (sliced boiled)

Broccoli In Lemon Sauce

• 475 gr broccoli spears (frozen)
• 120 ml milk
• 9 gr butter
• 5 ml lemon juice
• 3 gr flour
• 2 gr lemon peel (grated)
• 1 gr salt
• 1 gr ginger (ground)

Chicken Divan Casserole

• 6 black peppercorns (whole)
• 3 sprigs parsley (fresh)
• 1 bay leaf
• 1,400 ml water
• 475 gr broccoli spears (frozen)
• 400 gr chicken breast (halves)
• 120 ml evaporated skim milk
• 45 ml cooking sherry
• 30 ml corn oil margerine
• 20 gr parmesan cheese (grated)

Frank And Vegetable Casserole

• 20 cauliflower
• 6 potatoes
• 850 gr frankfurters
• 475 gr broccoli spears
• 220 gr corn
• 220 gr cheddar cheese

Ham-broccoli Rolls

• 2 egg yolks (slightly beaten)
• 240 ml pineapple juice
• 240 gr broccoli spears (frozen)
• 120 ml milk
• 16 ml sauce over broccoli
• 10 ml prepared mustard
• 5 gr butter
• 5 gr preapred horseradish
• 3 gr all purpose flour
• 2 ml worcestershire sauce

Macaroni And Broccoli With Anchovies

• 4 garlic (cloves)
• 3/4 in of olive oil (pan)
• 200 gr macaroni
• 1 gr salt
• 2 packages broccoli spears (frozen)
• 1 package anchovies

Old-fashioned Chicken Pot Pie

• 1 env
• 1 egg yolk
• 475 ml milk
• 280 gr chicken
• 240 gr broccoli spears
• 32 gr parmeasan cheese
• 30 gr green onion
• 14 gr butter
• 8 gr flour
• 1 gr pepper

Salmon Salad Platter

• 2 tomatoes
• 2 eggs (hard cooked)
• 375 gr broccoli spears (fresh)
• 280 gr alaska salmon (canned)
• 240 ml nonfat yogurt (plain)
• 30 ml olive oil
• 16 gr lemon
• 1 gr pepper
• 1 gr tarragon
• 1 slice cucumber

Stir Fry Ginger Chicken

• 6 chicken breast filets
• 400 gr broccoli spears (chopped)
• 300 gr show peas
• 350 ml chicken broth
• 120 ml water chestnuts (sliced)
• 60 ml soy sauce
• 28 gr butter
• 16 gr cornstarch
• 3 gr garlic
• 1 gr ginger (ground)