Using ingredient from the heat

Basic Meat Loaf

• 4 from the heat (inches)
• 1 egg
• 700 gr beef (lean ground)
• 240 ml milk
• 120 ml barbecue sauce
• 120 ml sauce
• 120 ml wheat you use catsup
• 55 gr dry bread crumbs
• 30 gr onion
• 16 ml worcestershire sauce

Broiled Chicken Oregano

• 4 chicken breast
• 4 from the heat (inches)
• 1 garlic clove
• 160 ml lemon juice
• 80 ml olive oil
• 24 gr butter
• 10 gr oregano

Broiled Or Grilled Marinated Chicken

• 673 mg
• 209 per (serving)
• 37 protein
• 4 fat
• 4 carbohydrate
• 3 cilantro root (minced)
• 3 from the heat (inches)
• 525 gr chicken legs
• 45 ml fish sauce
• 45 ml chinese soy sauce (light)

Broiled Or Grilled Marinated Chicken

• 673 mg
• 209 per (serving)
• 37 protein
• 4 fat
• 4 carbohydrate
• 3 cilantro root (minced)
• 3 from the heat (inches)
• 525 gr chicken legs
• 45 ml fish sauce
• 45 ml chinese soy sauce (light)

Burgundy Burgers

• 6 patties
• 4 from the heat (inches)
• 700 gr beef (ground)
• 60 gr burgundy
• 30 gr onion
• 16 ml worcestershire sauce
• 3 gr seasoned salt
• 1 gr pepper
• 1 gr garlic salt

Citrus-marinated Pork Chops

• 6 pork loin
• 5 from the heat (inches)
• 2 chipotle chiles
• 1 clove garlic
• 1 orange
• 120 ml orange juice (frozen)
• 60 ml lemon juice
• 60 ml vegetable oil
• 12 gr orange peel
• 3 gr salt

Filled Hamburgers

• 12 patties (thin)
• 6 patties with a filling
• 4 from the heat (inches)
• 3 1/2 in diameter (inches)
• 1 horseradish
• 1 green chiles
• 1 jalapenos
• 1 process american cheese
• 1 onion (finely chopped)
• 1 dill pickle